What foods should I eat for kidney deficiency? These four kinds of foods are good for kidney tonification

Kidney deficiency is the condition that is most likely to cause harm to the human body in life. Generally speaking, after kidney deficiency occurs, most people will regulate their diet. So, what foods are good for kidney deficiency?

1. Longan, jujube and black bean soup

15 grams of longan meat, 50 grams of jujube, and 50 grams of black beans. Put the above medicines into the pot, add appropriate amount of water, and boil until the red dates are cooked. Season with brown sugar and eat in the morning and evening. It can be taken continuously for 15 days.

2. Stewed Kidney with Eucommia

15 grams of Eucommia ulmoides, a pair of lamb kidneys, and appropriate amounts of ginger, pepper, and garlic. First, cut the lamb kidneys, remove the skin and membrane, and cut into small pieces. Put them together with Eucommia ulmoides and seasonings in a stewing pot. Stew them until cooked. Eat the kidneys and drink the soup. This can be taken for 7 consecutive days.

3. Aconite porridge

5-10 grams of processed aconite, 1-3 grams of dried ginger, 100 grams of polished rice, 2 scallions, and appropriate amount of brown sugar. Put aconite and dried ginger in a casserole and simmer for 1.5 hours. Then add scallion, rice and brown sugar and cook porridge. Take in divided doses.

4. Angelica, ginger and mutton soup

20 grams of angelica, 30 grams of ginger, 500 grams of mutton, and appropriate amounts of rice wine and seasonings. Wash and cut the mutton into pieces, add angelica, ginger, rice wine and seasonings, stew for 1-2 hours, eat the meat and drink the soup.