The most effective way to supplement sperm

Don't think that only women can use health care products to nourish their bodies. It is very important for men to pay attention to using health care products to regulate their bodies. The main direction of men's body supplements is to supplement sperm. Eating more foods rich in sex hormones, supplementing minerals and trace elements is very beneficial to the body's recovery.

What should men eat to supplement sperm

1. Protein and arginine

High-quality protein is the main raw material for the formation of semen. Foods high in protein include lean meat, pork spinal cord, dog meat, beef, mutton, chicken, duck, eggs, fish, shrimp, and soy products. Arginine is a necessary component for sperm production, and its deficiency can cause oligospermia. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being harmed. Vitamin E is most closely related to the reproductive system. It has many functions, including preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility.

3. Minerals and trace elements

The human testicles, prostate, and semen all contain very high concentrations of zinc. Long-term insufficient zinc intake will result in low sperm count and testicular atrophy. High-zinc foods are mainly shellfish. For example, oysters are rich in zinc, so men who are planning to get pregnant can eat more of them.

4. Foods rich in sex hormones

The intake of sheep kidneys, pig kidneys, dog testicles, bull whips, and chicken livers can promote the division and maturation of spermatogonia and is very beneficial for spermatogenesis.

5. Foods rich in calcium

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. Foods rich in cholesterol

Animal offal contains more cholesterol, which is an important raw material for synthesizing sex hormones. Animal offal also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal offal in moderation can help increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

7. Foods Rich in Magnesium

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, pasta, leafy vegetables and seafood.