What to do if you have itchy rash on your skin

If there are rashes on the skin and they are accompanied by itching, everyone needs to pay attention to this, because there are several reasons that cause skin itching, such as dry skin, skin allergies, fungal infections, etc. When it comes to treating itchy skin, the first thing to do is to find out the root cause.

Keep a positive attitude

First of all, for people who have these symptoms like me, don’t scratch the rash when it itches and don’t be impatient. When you are impatient, you will feel your skin sweating, the skin temperature will be high, and the rash will become itchy. Of course, you will want to scratch it, but if you don’t pay attention, you will scratch it, and scratching it will easily cause infection. Therefore, you should pay attention to maintaining a good attitude and not be impatient, so as not to aggravate the symptoms of the rash.

Keep your skin clean

When the seasons change, rashes always appear on the skin, so it is necessary to do a good job of skin cleansing. Rinse off the sweat and stains on the skin in time. You don’t have to take a shower every day. If you take a shower frequently, it will not be conducive to protecting your skin and will make your skin prone to dryness, which is not good. Pay attention to the strength when cleaning your skin. Don't rub it too hard every time. That is not good and can easily damage the skin.

Dietary precautions

After suffering from this type of skin rash, you should pay attention to a light diet, avoid spicy and irritating foods, and eat less fish and shrimp. Eat more high-protein foods, fresh vegetables and fruits, enhance the body's resistance, and drink plenty of water.

Suitable exercise

Exercise can promote blood circulation in the body, enhance the body's metabolism, promote intestinal peristalsis, prevent constipation, excrete accumulated toxins in the body, and maintain the body's health. Therefore, we need to exercise properly to enhance the body's resistance. With resistance, we can keep bacteria and viruses out and prevent them from taking advantage.

Choice of clothing materials

When the seasons change, red rashes always appear on the skin. Underwear should be made of cotton, which absorbs sweat and has good breathability. Bed sheets and quilt covers should also be kept clean and dry. During the rainy season, a dehumidifier can be used in the room to avoid the humidity in the room being too high. A high humidity environment can easily induce the onset of this rash. Bedding should be exposed to the sun frequently to achieve the effect of ultraviolet disinfection, leaving mites nowhere to hide.

Choice of drug

People who suffer from this type of skin disease can apply some external skin ointments to relieve itching and heal the disease. You can always have external skin ointments at home. What I prepared is calamine lotion. When there is a rash, shake the calamine lotion to make the medicine evenly distributed, then dip a cotton swab in it and apply it to the rash. Wait for the medicine to dry before putting down the clothes.

Seek medical attention promptly

People who suffer from this type of skin disease need to seek timely diagnosis and treatment at a qualified dermatology hospital, identify the cause of their rash, and take symptomatic treatment and preventive measures to avoid the occurrence of this symptom.