Will I gain weight when I'm pregnant?

When a woman just becomes pregnant, as her physical constitution and hormone secretions change, her appetite will gradually increase. This is not only what the pregnant woman needs, but also the nutritional needs of the fetus. So as the pregnancy progresses, the pregnant woman will gradually gain weight. This is also a normal physiological phenomenon. Don't worry too much. If a woman's body weight does not increase after pregnancy, you should be worried.

What should I pay attention to when I am pregnant?

When you are just pregnant, the expectant mother will have a series of pregnancy reactions. This reaction is a normal early pregnancy reaction. Women in early pregnancy generally have a very poor appetite. In severe cases, they may even vomit everything they eat, which is very uncomfortable and difficult. So what should you pay attention to in your diet when you first become pregnant? If you don’t know, please take a look here.

1. Don’t take supplements blindly

When you are pregnant, you don’t need to take supplements right away. Many nutritional supplements are not suitable for use in early pregnancy, otherwise they will have the opposite effect. For example, ginseng, longan, etc. If you feel that the pregnant woman is weak, you can take nutritional supplements under the guidance of a doctor or nutritionist to help regulate the body.

2. Drink less caffeinated beverages

Caffeine, also known as caffeine, is a nitrogen-containing biological alkaloid. Almost all beverages with refreshing effects contain caffeine, such as tea, soda, and coffee. This ingredient can enter the fetus through the blood circulation between the mother and the placenta, causing fetal intestinal cramps, frequent fetal movements, restlessness, and even malformations.

3. Seasoning

In the early stages of pregnancy, it is best to give up seasonings, or use them as little as possible. Because excessive consumption of seasonings, such as salt, MSG, and spices, can have many different degrees of impact on the fetus. For example, the main ingredient of MSG is monosodium glutamate, which can be converted into amino acids urgently needed by the human body under the action of glutamate pyruvate aminotransferase. Excessive amino acids will affect the intellectual development of the fetus.

4. Stay away from alcohol

Foods that irritate the gastrointestinal tract, such as alcohol and cigarettes, are not only harmful to pregnant women themselves, but can also cause fetal growth retardation, neurological abnormalities, slow intellectual development, and even fetal malformations. Therefore, pregnant mothers should stay away from smoking and drinking throughout the pregnancy.

5. Pay attention to balanced diet and proper nutrition

The main principle of diet in early pregnancy is to eat light and easy to digest food, but you should also pay attention to dietary balance and proper nutrition intake. Do not overeat or be picky about food. Appropriately supplement whole grains and whole grains, eat more vegetables and fruits, and do not replace them with fruit juice.

6. Prevent anemia during pregnancy

Anemia during pregnancy is a common disease, so attention should be paid to it in early pregnancy. Be sure to choose more iron-rich foods, such as lean meat, fish, liver, animal blood products, soybeans and their products. At the same time, vitamin C can promote the absorption of iron.

This article introduces in detail some issues that should be paid attention to in diet during early pregnancy. If you are a woman who has just become pregnant, and if you are experiencing pregnancy reactions such as vomiting and dizziness, then you'd better carefully refer to the dietary precautions in this article. This will make your early pregnancy not so difficult, and you can also actively supplement adequate nutrition.