What to do if your blood lipids and blood viscosity are high

High blood lipids and high blood viscosity are extremely harmful to people. First of all, we must understand that high blood viscosity is more terrible than high blood lipids. It often induces some serious cardiovascular and cerebrovascular diseases, such as coronary heart disease, cerebral infarction, etc., especially for the elderly. The harm is greater. You should pay attention to proper exercise and never sit for a long time. In addition, you must control your mouth and pay attention to a reasonable diet.

1. Exercise appropriately and avoid sitting for long periods of time

First of all, how to exercise properly? For the elderly, it is very important to grasp the measure and degree of exercise. When you don't exercise all day, your body is like a stagnant pool of water and your blood viscosity will definitely be high because the body is blocked everywhere, so avoid sitting for a long time. However, excessive exercise can also increase blood viscosity. Some elderly people exercise too much and may suffer from back pain and lack of energy the next day. Some joint discomfort may worsen and blood stasis may accelerate. Areas with high blood viscosity may become more severe.

2. Keep your mouth shut and pay attention to the rationality of your diet

How to control your mouth properly. There are some foods on our table that will increase our blood viscosity. Some foods can reduce our blood viscosity. Relatively alkaline foods, acidic foods such as meat will increase our blood viscosity. In daily life, when combining meat and vegetables, the meat should account for 2 to 3, and the vegetarian food should account for 7 to 8. This is the basic requirement. Eating too much rice and pasta will increase the humidity in our body and the viscosity of the blood will increase accordingly.

Although it is necessary to eat vegetables, fruits, rice and noodles, people with high blood lipids should increase their intake of high-quality protein, such as soy products, white meat, appropriate red meat, eggs (no more than 2 a day), etc. For breakfast and lunch, eat some positive foods or add positive seasonings. For example, onions, scallions, ginger, pepper, curry, appropriate green peppers, and tomatoes are all yang foods. Because the metabolism of elderly people is slow, if we eat low-calorie food every day, it will reduce our body. Because after eating these foods, the blood circulation in the whole body will be better. However, don't eat too much at dinner.

3. Panax notoginseng, aloe vera and motherwort combination reduces blood viscosity

1. Motherwort Motherwort itself has the effect of reducing blood viscosity. Because some people have used modern medical methods to test the relationship between motherwort and our blood coagulation, and it can prolong the blood coagulation time. Then prolonging the clotting time actually reduces the viscosity of the blood.

2. If the viscosity of Panax notoginseng is too high, Panax notoginseng can reduce the viscosity of blood through the effects of ginsenosides and notoginseng saponins. However, it does not mean that the lower the blood viscosity, the better, nor does it mean that the higher the better. Instead, blood viscosity is normal only when it is maintained at a balanced level. For people with low blood viscosity and bleeding tendency, Panax notoginseng has the effect of stopping bleeding. It is a bidirectional effect.

3. Aloe vera Aloe vera can relieve gastrointestinal congestion and clear the obstacles for our upstream blood pollution. In addition, aloe vera itself has the effect of clearing the liver. From the perspective of traditional Chinese medicine, our blood heat, blood stasis, and waste pollution in our blood are all related to the liver. Therefore, cleansing the liver itself has a certain effect of cleansing the blood. Therefore, the combination of Panax notoginseng, aloe vera and motherwort has a direct help on blood viscosity.