What are the symptoms of Yin Qi deficiency?

Yin Qi deficiency is not a very healthy physical condition. If people have this health problem, they will also have various symptoms. In severe cases, it may even cause people to develop certain diseases. Therefore, if there are symptoms of Yin Qi deficiency, they must adjust their body in time. However, many people do not fully understand the symptoms of Yin Qi deficiency. Below, I will introduce the symptoms of Yin Qi deficiency in detail!

1. What are the symptoms of Qi deficiency in women?

Qi deficiency is mainly caused by dysfunction of the spleen, stomach, liver and kidneys, which results in insufficient Qi in the body and the whole person easily feels tired. The manifestations of Qi deficiency are laziness, palpitations and easy sweating.

Qi deficiency can easily cause women to suffer from dizziness, tinnitus, and lack of energy. According to traditional Chinese medicine, people with qi deficiency are unable to control blood circulation and their pulses are weak and feeble. That is to say, qi deficiency will be manifested in the pulse, and the pulse beat will be weak or subtle. The most serious manifestation of Qi deficiency is metabolic disorders, loss of appetite, indigestion, frequent abdominal bloating, and a dark yellow or pale complexion.

2. What are the symptoms of male qi deficiency?

1. Weak body, weakness in limbs, and rapid breathing.

2. You often feel dizzy, sweat easily when you move, and your voice is weak.

3. Decreased resistance, decline in body functions, insomnia, forgetfulness, and loss of appetite.

3. What to eat for Qi deficiency

1. Sweet potato. In addition to regulating the stomach and intestines, sweet potatoes can also treat weak spleen and stomach, intestinal bloating, constipation, etc.

2. Chestnut. Chestnuts have the functions of nourishing blood, kidneys, spleen, etc., and their therapeutic effect on patients with qi deficiency is very obvious.

3. Red dates and wolfberries. Red dates and wolfberries are a holy product for women to replenish blood. They have the effects of regulating the spleen and stomach and calming the nerves. Qi deficiency is mainly caused by spleen and stomach disorders. People with weak spleen and stomach and qi deficiency need to eat them often.

4. Yam. Yam has the effects of replenishing qi, nourishing the kidneys, nourishing yin, etc. It is suitable for people with weak spleen and stomach and diarrhea.

5. Warm and nourishing ingredients such as lamb tripe and beef tripe. The tripe has a mild nature and plays a good role in regulating spleen and stomach deficiency and improving physical fitness. Beef tripe is very effective in treating qi deficiency and diarrhea, and can also help the body digestion.

6. Seafood that replenishes qi, such as mandarin fish, cuttlefish, and black carp. Mandarin fish is mild in nature and can help to replenish qi and blood. Cuttlefish has the effects of nourishing the liver and kidneys, replenishing qi and blood. Postpartum women can eat more of it.