How to treat itching during menopause

When women reach menopause, they will show some symptoms. For example, due to the gradual decrease in hormone secretion, this often causes some adverse stimulation and influence, and symptoms of skin itching will appear. When this happens, you should focus on conditioning from the inside out, such as paying attention to diet, proper exercise, and also strengthening skin care. You can use some better skin care products.

How to treat itching during menopause

1. Exercise properly

Strengthening physical exercise and proper exercise are very necessary and it is also a cliché. Exercise can accelerate blood circulation, increase the secretion and metabolism of skin oil, delay skin aging, and benefit skin health.

2. Pay attention to your diet

Eat less spicy food and stay away from tobacco and alcohol. Try to avoid eating seafood such as fish, shrimp, and crab during periods of severe skin itching.

3. Reduce the number of baths

Reduce the number of baths you take, avoid overheated water, and reduce the loss of skin oil. You can apply some skin care moisturizer on your body after each bath.

4. Choose bath and skin care products with less irritation

In terms of bath products, you can choose handmade soap made with olive oil to cleanse your skin. Since "commercial soaps" contain little olive oil, it is hard to trust the "olive soaps" sold on Taobao, so it is a great thing to do it yourself and have fun DIY. Olive oil is readily available and well known for its excellent natural health benefits, beauty benefits and ideal cooking uses. Handmade soap made with olive oil has the effects of protecting the skin and hair and preventing and treating chapped hands and feet.

5. Early prevention

When the skin has not yet become pathological, you can start by developing good living habits. You can do physical exercise within your ability to promote blood circulation and increase skin nutrition. Do not take a bath with too hot water. Reduce the number of baths in the dry season to reduce the degree of dryness of the skin due to loss of sebum.

At the same time, you can choose some oily (oily foods) moisturizers to protect your skin, eat more high-protein, low-fat foods and fresh fruits (fruit foods), vegetables (vegetable foods), and regularly consume some coarse grains (coarse grain foods), soy products, and supplement the body's needs for vitamins (vitamin foods) A, C, E and various trace elements (trace element foods) to keep the skin shiny and moisturized.