What to eat in summer to clear away heat and detoxify? Recommend three health-preserving soups

Whenever summer comes, people will deliberately choose some foods that have the effect of clearing heat and detoxifying. So, what can we eat in summer to clear heat and detoxify?

1. Golden Garlic Amaranth Soup

Ingredients: 500g amaranth, 8 cloves of garlic, some wolfberry

Seasoning: Salt

practice:

1. Wash and cut amaranth into sections and set aside. Peel and wash the garlic and set aside.

2. Heat the oil in a pan, add garlic, fry until it turns yellow, add water, bring to a boil and then add amaranth;

3. After boiling again, sprinkle with wolfberries and finally add salt to taste.

Dietary therapeutic effects: Amaranth is sweet and cool in nature, rich in iron, calcium and vitamins. Eating it regularly can detoxify, promote bowel movements and replenish blood. Garlic has the effect of moistening the intestines and promoting bowel movements. Combining the two in a soup can quickly expel toxins from the body.

Tip: People with weak spleen and stomach should not eat it. Amaranth should not be eaten with soft-shelled turtle or tortoise meat.

2. Adzuki Bean, Oatmeal and Pumpkin Soup

Ingredients: 50g oats, 50g red beans, 150g pumpkin

Seasoning: Rock sugar

practice:

1. Soak red beans and oats in water for 4 hours, wash and set aside, wash and cut pumpkin into small pieces;

2. Add appropriate amount of water to the pot, put in oats and red beans. After the beans are cooked, add pumpkin and rock sugar. After the ingredients are cooked, they can be eaten.

Dietary therapeutic effects: The reason why this soup has a detoxifying effect is mainly due to red beans, which have detoxifying and anti-cancer effects and can be eaten by people with more toxins in the body.

3. Fig stewed pig's feet

Ingredients: 100g figs, 500g pig's feet, appropriate amount of ginger and scallions

Seasoning: salt, MSG, pepper, cooking wine

practice:

1. Wash the figs and soak them in water. Wash the pig's feet and cut them into pieces.

2. Add water to the pot and bring to a boil. Pour in cooking wine, put in the pig's feet and cook for a while, then remove and wash;

3. Take a stewing pot, put in all the ingredients and peppercorns, add appropriate amount of water and stew for 3 hours, then add salt and MSG to taste and it is ready to eat.

Dietary therapeutic effects: According to medical books, figs have the effects of strengthening the stomach and clearing away heat, reducing swelling and detoxifying, relieving sore throat and swelling, preventing cancer and fighting cancer, and improving human immunity.