How to correct inverted nipples

Women in ancient times were more traditional. They wore long shirts and long pants and usually wrapped themselves tightly. If they wore clothes that were too revealing, it would be considered indecent. They would never mention sensitive topics like breasts. People are more open-minded now, and women will actively communicate with others about their body issues. Breasts are not only a symbol of female gender but also a representation of a good female figure. What should we do if nipples are inverted, which is not conducive to breast development?

First of all, inverted nipples hinder bodybuilding and affect breastfeeding.

Second, due to inverted nipples, they are often forcibly pulled out during breastfeeding. At this time, the nipples are very delicate and once collided, they are easily damaged, ruptured and bleed, which can cause infection of the nipples and even the entire breast, and eventually mastitis.

Third, nipples are very important sexual sensitive points for women. The sexual desire of many women is achieved through nipple stimulation. Once the nipples are sunken, it is difficult to exert effective sexual stimulation and may even affect the male's sexual desire.

Causes of inverted nipples:

1. Wearing too tight underwear during breast development can easily lead to inverted nipples.

2. Wearing a bra that is too small or wearing a bra too early can cause breast retraction.

3. Family heredity may cause inverted nipples. For example, if your mother has inverted nipples, then you are much more likely to suffer from inverted nipples than other people.

Nipple inversion classification:

1. Mild inverted nipple: You only need to squeeze the nipple with your hands to make it protrude, and the shape of the nipple can also remain normal. As long as you persist in doing this every day, it can be completely cured.

2. Moderate nipple inversion: This degree of nipple inversion cannot be simply squeezed out by hand, and can only be cured by negative pressure suction.

3. Severe nipple inversion: This degree of nipple inversion requires surgical methods to be effectively corrected, such as traction method, biomaterial filling method, etc.

Correction method:

1. Manual traction: Adolescence is an important period for breast development and also an important period for correcting inverted nipples. Regularly pulling the nipples can make the breasts protrude, increase the supporting strength of the surrounding skin, and play a "shaping" role. Several times a day. Over time, the nipples will naturally bulge outward. If you can't pull it out, push the skin of the breast near the nipple outwards first.

2. Suction therapy: After pregnancy, use a breast pump to suck the nipple several times a day, using the negative pressure to cause the nipple to bulge.

3. Nipple correctors are used to treat flat or inverted nipples.

4. Nipple stretching exercises. First, place the thumbs of both hands parallel to each other on both sides of the nipples, and then slowly extend them from the nipples to the outside on both sides in parallel, pulling the areola and subcutaneous tissue to make the nipples protrude outward. This movement should be repeated several times. Finally, place your two thumbs on the upper and lower sides of the nipple, and stretch vertically from both sides of the nipple. Do this twice a day, each time for 5 minutes [1].

5. Nipple traction exercises. Hold up your breast with one hand, and use the thumb, middle finger and index finger of the other hand to grab the nipple and pull it outward. Do this twice a day, about ten times each time.