Feeling hot with cold

Feeling hot when you have a cold is very common in life. This is mainly because the body has a fever after catching a cold. Generally speaking, this is a wind-heat cold. In this case, you must first pay attention to timely hydration and adequate rest. In addition, use symptomatic medications in time for treatment. Let’s take a look at this aspect below and hope it will be helpful to you.

Feeling hot with cold

These are symptoms of a wind-heat cold. This is caused by an upper respiratory tract infection. First of all, pay attention to rest, relax, eat light food, drink more boiled water, avoid spicy and irritating food, you can take some cephalosporin to clear phlegm and heat.

Treatment of heat cold

1. Take breaks

Don't get cold again and keep quiet. Colds start from the throat. Only by getting a good rest can you enhance the body's resistance, increase blood flow in the throat, and stop the capillaries in the infected throat from expanding and compressing the nerves, and the sore throat will gradually ease.

2. Soak your feet in hot water

Soak your feet in hot water for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

3. Less exercise

The physical energy consumed by suffering from a heat cold is almost the same as that of doing heavy physical labor, so people feel weak all over. At this time, if the amount of activity is still the same as usual, the body will release a hormone that affects the production of antibodies, which is not good for restoring health.

4. Vitamin C Supplement

Appropriate supplementation of vitamin C is very effective in treating colds. There are many foods that contain vitamin C, such as oranges, tangerines, grapefruits, kiwis, etc. These fruits contain a lot of vitamin C, which can relieve colds to a certain extent. If you find it troublesome to eat fruits, you can consider taking vitamin C tablets. Vitamin C tablets are more targeted than fruits.

5. Liquid food

Eating more liquid foods is also a good choice, such as hot soup and hot porridge. For hundreds of years, there has been a belief that chicken soup can cure colds, and experts have found that this belief makes sense because certain ingredients in chicken soup can reduce coughing, and the steam from hot soup and hot porridge can also help relieve nasal congestion.