What is the reason for gaining weight in winter?

In the Northeast region, people have a habit of staying at home during the winter, especially for people in rural areas. After all, they cannot farm in the winter, so they just eat, drink and have fun at home every day. As a result, people become very fat after the winter, and this situation is very common in cities. So the question is, what is the reason for gaining weight in winter?

It gets dark early

In winter, it gets dark much earlier. After dinner, people don’t go out around 7 or 8 and are used to staying in bed. In this case, the food cannot be digested well after dinner, which makes it easy to gain weight.

Horrible menstrual cycle

Women have an irresistible menstrual period every month. Before their period, they will experience varying degrees of irritability, craving for food, sleepiness and other adverse symptoms. This phenomenon is called "premenstrual syndrome." During this period, you will start to eat and drink a lot due to irresistible hunger, coupled with fatigue and lack of exercise, which will cause you to gain fat unknowingly.

night snack

Most people living in cities have the habit of eating midnight snacks. Not only do they have a full dinner, but they also have snacks all the time. They don’t eat breakfast when they get up the next day, and they just deal with lunch in a perfunctory manner. Then they have a big meal at night. Over time, you will become a "fat ball".

Lack of exercise

In winter, because of the cold, people are lazy and don't like to move. The sympathetic nerves become sluggish, and the energy consumption decreases. The excess energy in the body is converted into fat and accumulated, which makes people prone to obesity.

Eat fast

Eating quickly and voraciously will unknowingly expand your stomach and cause obesity. The human brain sends the signal "full" 20 to 30 minutes after starting a meal. However, if you eat too fast before your brain knows you are full, you will overeat. Also, eating while watching TV can cause you to eat too much without realizing it. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms in a month, it will harm their health.