What should I do if I get angry in summer? How to put out a fire?

Summer is not only a hot season, but it is also easier to get angry because there are many delicious foods in summer that can stimulate your taste buds. So what should you do if you get angry in summer? How to reduce heat?

❂ Heart Fire

Heart fire can be divided into false and real. The main manifestations of false fire are low fever, night sweats, palpitations, irritability, insomnia, forgetfulness, dry mouth, and red tip of the tongue. People with false fire can often drink lotus seed rice porridge, or make tea with raw rehmannia, ophiopogon, etc.; the main manifestations of real fire are recurrent oral ulcers, dry mouth, short and red urine, irritability, and red tip of the tongue. People with real fire can use Daochi Powder or Niuhuang Qingwei Pills to reduce fire.

❂ Liver Fire

Symptoms include: high blood pressure, severe headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, irritability, swelling and pain in the flanks, restlessness, and red edges of the tongue. You can take Longdan Xiegan Decoction or Pills. Anyone with "internal heat", in addition to drug treatment, should drink plenty of water to clear away heat and reduce fire to regulate body temperature, eat more fruits to fight inflammation and relieve summer heat; keep a good mood, be neither anxious nor irritable, suppress anger and extinguish fire, so as to achieve the effect of "calm mind and naturally cool", and prevent "internal heat" from arising.

❂ Stomach Fire

Stomach fire can be divided into deficiency and excess. Excess fire is manifested by excessive appetite, upper abdominal discomfort, bitter and dry mouth, and dry and hard stools. If there is real fire in the stomach, you can make tea with gardenia and light bamboo leaves; if there is false fire, it will be manifested as mild cough, small amount of food intake, constipation, abdominal distension, red tongue with less coating, and you can eat some pear juice, sugarcane juice, honey, etc. which have the effect of nourishing yin.

❂ Dirty Fire

Dry cough without sputum or with little and sticky sputum, sometimes with a small amount of blood in the sputum, hot flashes, night sweats, hot palms and soles, insomnia, red cheeks, dry mouth, hoarseness, and a red and tender tongue. People with dirty fire can cook porridge with red dates and rice, or make tea with Adenophora Root and Ophiopogon japonicus.