The best foods to eat in summer: 10 whitening and spot-lightening foods

There are so many skin care products on the market with various beauty benefits that it is dizzying. In fact, the most effective beauty method is "diet therapy". Eating the right food can not only beautify you but also maintain your health. It is healthier and more effective than using skin care products. So which foods have the effect of whitening and removing spots?

Fish

Eating fish three times a week can protect the skin from ultraviolet rays; eating fish for a long time can provide people with a kind of natural protection similar to sunscreen and whiten the skin.

nut

The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles. At the same time, they moisturize the skin and make it look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

tomato

It is a very good sun protection food. Tomatoes are rich in the antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%, and cooked tomatoes are more effective than raw tomatoes.

lemon

Rich in vitamin C, it can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften the stratum corneum and make the skin shiny. But remember not to apply lemon slices on your face, because if exposed to ultraviolet rays, it can easily cause the skin to become darker due to photosensitivity, which should not be taken lightly.

cucumber

Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, as well as nutrients such as mustard, phosphorus, and iron. Regular consumption of cucumbers can eliminate freckles and whiten the skin.

Whole grains

The coarser the food you eat, the finer your skin will be. Whole grains contain a lot of B vitamins and E, which are important nutrients that help enhance the skin's resistance and recovery capabilities.

strawberry

Strawberry is a berry with a sugar content of 6%-10%. It also contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleansing the skin.

Pineapple

Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin and promote skin metabolism, making the skin healthy.

apple

Apples are rich in nutrients and are a widely used natural beauty product, regarded as a beauty product by many beauty lovers. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.