What to do if athlete's foot and rotten feet

Athlete's foot and toes rot are mainly caused by the growth of bacteria on the soles of the feet. We should pay attention to the hygiene of the soles of the feet. We can relieve the symptoms by soaking our feet and wearing breathable shoes. This can alleviate the symptoms of athlete's foot and toes rot. If you have athlete's foot and your feet are rotten, you can rub your feet with garlic or ginger, which will help inhibit the growth of bacteria and relieve itching.

The method of soaking feet in ginger slices: Be sure to take off your shoes and socks when you get home every day, relax your feet, get hot water, put an appropriate amount of salt and a few slices of ginger in the hot water, heat it for a few minutes, wash your feet when it is not hot, and rub them for a few minutes. It not only removes foot odor, but also makes your feet feel relaxed and eliminates fatigue. Soaking your feet every day is very helpful in treating athlete's foot!

When washing your feet with the foot soaking massage method, soak your feet in warm water in a basin for two or three minutes. When your feet are warm, press the heel of one foot slightly between the other toes. Then push the heel forward to the toes and rub back, pulling back lightly and pushing forward heavily so as not to rub the skin. Rub each toe space 50-80 times, alternating between feet. The speed is 100-120 times per minute. Once a night, this method is not suitable for people with severe athlete's foot and broken upper skin.

Soaking your feet in white vinegar is a very effective method. Just soak once and the stain will be completely gone the next day. First, mix 150g of white vinegar with warm water, then add boiling water to the right temperature and soak your feet for half an hour. If the temperature becomes cold, you can add boiling water at any time. In short, soak your feet for a while longer. This method is very effective in treating athlete's foot. It prevents feet from peeling and keeps the skin moisturized. Generally, it will disappear completely after three or four days of washing.