What happens to people with chronic insomnia?

Long-term insomnia is very harmful to physical health, not only psychologically, but also physically. It can easily lead to depression, memory loss, amnesia, endocrine disorders, and hair loss. It is also very harmful to cardiovascular health, and in severe cases it can even induce tumors.

What happens to people with chronic insomnia?

1. Depression:

There is a close connection between insomnia and depression. Many patients with depression experience insomnia, and long-term insomnia may also cause depression.

2. Amnesia:

It often manifests as being forgetful and forgetful, and forgetting what you just wanted to say. In severe cases, it develops into Alzheimer's disease. Although it cannot be said that insomnia can directly induce Alzheimer's disease, it can at least be one of the inducing factors of Alzheimer's disease.

3. Habitual hair loss:

Modern medicine shows that the length of sleep time has a significant relationship with hair loss, and hair loss is also closely related to sleep quality.

4. Sleep apnea syndrome:

Sleep apnea syndrome is a manifestation of sleep disorder and is closely related to long-term insomnia.

5. Cardiovascular and cerebrovascular diseases:

People who suffer from poor sleep for a long time will have obvious hardening of blood vessels and narrowing of caliber, which seriously affects blood supply and causes dysfunction of various organs, leading to stroke, heart disease, etc.

6. Cancer

Although there is no medical evidence that insomnia can cause cancer, it is very likely that long-term insomnia is a major cause of cancer, so good sleep is the magic weapon to reduce the incidence of cancer and defeat cancer.

Change your living habits, ensure good sleep, relax yourself appropriately, adjust your mood, pay more attention to your diet, and add some oligosaccharides (Despu Stachyose) and microecological products to your diet to help treat insomnia. I hope the patients concerned can recover soon.