How should women take better care of their ovaries?

The ovaries are very important to a woman's body. Its quality affects whether a woman can give birth normally and other gynecological problems. Taking good care of the ovaries can also prevent women from entering the aging stage prematurely. So how should women better maintain their ovaries?

Ovarian maintenance

Stage 1: 20-35 years old

The purpose of ovarian maintenance: to maintain youth and beauty

In fact, the ovaries are the source of female youth. Only if the ovaries are maintained healthy can women stay young forever. Usually, women in their 20s have just developed their ovaries. They are young and energetic at this time, so women's happiness and "sexual well-being" come from their good functions.

Ovaries are the source of female youth

Countermeasures: Eat more cabbage, leeks, bean sprouts, lean meat and all kinds of legumes. At the same time, pay attention to eating less salty and sweet foods and drink more water. In addition to a light diet, drink more water and eat more foods containing VC and VB, such as mustard greens, carrots, tomatoes, cucumbers, peas, edible fungus, milk, etc.

In addition to a proper diet, you should also pay attention to staying up late less, maintaining a proper work and rest schedule, and exercising more.

Stage 2: 35-40 years old

The purpose of ovarian maintenance: maintain feminine charm, delay aging, delay menopause

If you have the following reactions, you should pay more attention. Such as those of the nervous system, such as dizziness, vertigo, tinnitus, sweating, chills, palpitations, fatigue, and insomnia; those of the muscle tissue, such as low back pain, joint pain, and muscle soreness; those of the urinary system, such as frequent urination, difficulty urinating, and a burning sensation; those of the gastrointestinal system, such as vomiting, diarrhea, and constipation; and mental manifestations such as inattention, irritability, anger, anxiety, and depression.

Countermeasure: Eat more foods containing natural phytoestrogens, such as leguminous plants (such as soybeans, alfalfa, celery, etc.) and soy products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, etc. Brown sugar is rich in trace elements and is very effective in replenishing blood for women. Long-term consumption is beneficial to the stability of estrogen levels.

In terms of diet, you should pay attention to drinking more water. After waking up in the morning, drink 200-300 ml of cold boiled water. Eat more fresh vegetables, fruits and melons rich in vitamins, and also pay attention to foods that supplement collagen, such as pig's trotters, pork skin, lean meat, fish, etc., to promote the skin to absorb and store moisture, which can make the skin appear plump and moisturized.