I feel nauseous when I am hungry.

Many people skip dinner in order to lose weight. In fact, this is not the right thing to do. If you want to lose weight, you can eat less at night and avoid greasy food to achieve the desired effect. If you don’t eat dinner, you will feel hungry. Without energy to support the body’s activities, you will feel weak all over. Over time, you will feel nauseous when you are hungry. What should you do at this time? Here is a detailed description of the half-solution

Avoid mental stimulation, eat small and frequent meals, eat a low-fat, light diet, and avoid irritating foods; do not eat too much, especially dinner; do not eat before going to bed; avoid smoking, alcohol and coffee, do not lie down immediately after a meal, and raise the head of the bed when sleeping to reduce the chance of acid reflux. Reduce burning sensation. In addition, it is recommended to take lansoprazole, colloidal pectin bismuth capsules, clarithromycin, and cisapride orally. The use of aluminum hydroxide gel and magnesium oxide can neutralize gastric acid, thereby reducing the activity of pepsin and reducing the damage of acidic gastric contents to the esophageal mucosa.

Gastric acid secretion is very low when the stomach is empty. When too much gastric acid is secreted, it will irritate the gastric mucosa and cause acid reflux symptoms such as heartburn. Not all people who suffer from long-term acid reflux have ulcers, because the formation of ulcers also involves bacteria - Helicobacter pylori, and the disease will only occur when the defense mechanism of the gastric mucosa is weakened. So, besides ulcer disease, in what cases can excessive stomach acid and frequent acid reflux occur?

When people are anxious, nervous, or overly tired, the cerebral cortex cannot regulate the autonomic nervous function well, the excitability of the vagus nerve increases, and gastric acid secretion increases.

Some people who often use drugs that stimulate gastric acid secretion also often have acid reflux symptoms. These drugs include reserpine, glucocorticoids, pilocarpine, insulin, aspirin, indomethacin, etc. Middle-aged and elderly people have gastric cardia insufficiency, such as relaxation of the cardia or gastric reverse peristalsis, which causes acidic gastric juice to reflux into the esophagus and mouth. At this time, even if there is not much stomach acid, acid reflux will occur.

Acid reflux in middle-aged and elderly men is also related to their prostaglandin synthesis disorder. A decrease in prostaglandins can lead to increased stomach acid and acid reflux. In addition, the elderly have reduced taste sensitivity and tend to prefer sweets. Eating too much sweets will increase gastric acid secretion and cause acid reflux.

Regular consumption of rough food that is not easily digested by the stomach or overly acidic or spicy food can damage the gastric mucosa. Drinking strong tea, liquor, smoking, coffee, etc. will promote gastric acid secretion and cause acid reflux symptoms.

An interesting phenomenon is that scientists have observed that people with type O blood have about 40% more stomach acid than people with other blood types, and relatives who have duodenal ulcers are also more likely to have high stomach acid and acid reflux symptoms.