Dehumidifying Food

There are really a lot of people with sub-health nowadays. Some people are not very clear about their sub-health condition, and do not know what sub-health is. There are many types of sub-health. Everyone should have heard about excessive moisture in the body, which is also a manifestation of sub-health. Especially some people always feel like they have not woken up when they wake up in the morning, groggy. Everyone should know about some dehumidifying foods.

Many people have a lot of moisture in their bodies. People with too much moisture will have many symptoms, especially in the morning. They wake up but still have no energy and don't want to move. This requires eating more dehumidifying foods in daily life to help expel moisture from the body better.

Foods that strengthen the spleen and remove dampness

1. Honey: sweet in taste, neutral in nature, enters the spleen, lung, and large intestine meridians. Function: Nourishes the spleen and relieves urgency, moistens the lungs and relieves cough, moistens the intestines and promotes bowel movements. It is suitable for stomach pain due to weak spleen and stomach, constipation due to lack of body fluid and dry intestines. In modern times, it has been used for peptic ulcer. People with dampness syndrome, damp-heat syndrome, stomach bloating, vomiting, and loose stools should avoid eating it; it should not be eaten with onions and lettuce.

2. Potatoes (sweet potatoes, potatoes, yam eggs): sweet in taste, neutral in nature. Function: Tonify Qi and strengthen the spleen. It is suitable for people with spleen deficiency, weak body, loss of appetite and indigestion. The sprouts and skin of sprouted potatoes are poisonous and should not be eaten.

3. Sweet potato (sweet potato, sweet potato, sweet potato): sweet in taste, neutral in nature, enters the spleen and stomach meridian. Function: Nourish the spleen and stomach, strengthen qi and energy, and relax the intestines and stomach. It is suitable for people with weak spleen and stomach, thin body, fatigue, poor appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating.

4. Shiitake mushrooms: sweet in taste and neutral in nature. Function: Boosts stomach qi and relieves acne. It is suitable for weak spleen and stomach, loss of appetite, fatigue and weakness. It is an allergenic food and should not be eaten by people with measles, skin diseases, or allergic diseases.

5. Yam: sweet in taste, neutral in nature, enters the spleen, lung and kidney meridians. Function: Tonify Qi and strengthen the spleen, nourish Yin and benefit the lungs, nourish the kidneys and consolidate essence. It is suitable for people with weak spleen, poor appetite, loose stools and chronic diarrhea. People with excessive dampness and qi stagnation and fullness should avoid eating it.

6. Chestnut: sweet in taste, warm in nature, enters the spleen, stomach and kidney meridians. Function: Nourishes the spleen and stomach, nourishes the kidney and strengthens the tendons, promotes blood circulation and stops bleeding. It is suitable for spleen deficiency, poor appetite, nausea and diarrhea. People with qi stagnation and abdominal bloating should avoid eating it.

7. Red dates (jujubes): sweet in taste, warm in nature, and enter the spleen and stomach meridians. Function: Nourishes the spleen and stomach, nourishes blood and calms the mind. It is suitable for people with weak spleen and stomach, poor appetite, loose stools, fatigue and weakness. People with qi stagnation, damp-heat and constipation should avoid eating it.

8. Chicken: sweet in taste, warm in nature, enters the spleen and stomach meridians. Function: Nourish the middle and replenish Qi, replenish essence and marrow. It is suitable for weak spleen and stomach, fatigue, poor appetite and chronic diarrhea. It is not recommended to eat after suffering from excess syndrome, heat syndrome, sores or acne.

9. Rabbit meat: sweet in taste and cool in nature. Function: Nourish the middle and replenish qi, cool blood and detoxify. It is suitable for spleen deficiency, poor appetite, blood heat and bloody stool, stomach heat, vomiting and nausea, and dry intestines and constipation. People with weak constitution, coldness or diarrhea should avoid eating it.

10. Pork tripe (pig stomach): sweet in taste and warm in nature. Function: Nourishes the spleen and stomach. It is suitable for weakness and diarrhea, and in modern times it is used for gastroptosis and peptic ulcer.

11. Beef tripe (beef tripe): sweet in taste and warm in nature. Function: Nourishes the spleen and stomach, and replenishes the five internal organs. It is suitable for people with qi deficiency after illness, weak spleen and stomach, and indigestion.

12. Sheep tripe (sheep stomach): sweet in taste and warm in nature. Function: replenish weakness, benefit the spleen and stomach. It is suitable for people with thin body and weak spleen and stomach.

13. Beef: sweet in taste, neutral in nature, enters the spleen and stomach meridians. Function: Nourish the spleen and stomach, replenish qi and blood, and strengthen the tendons and bones. It is suitable for people with weak spleen and stomach, poor appetite and loose stools, sinking of qi in the middle, and chronic diarrhea.

14. Guiyu: sweet in taste, neutral in nature, enters the spleen and stomach meridians. Function: Nourishes the spleen and stomach, replenishes qi and blood. It is suitable for people with weak spleen and stomach and loss of appetite. People with deficiency-cold syndrome or cold-damp syndrome should avoid eating it.

15. Loach: sweet in taste, neutral in nature, enters the spleen and lung meridians. Function: Nourish the middle and replenish qi, promote diuresis and eliminate dampness. It is suitable for deficiency of vital energy, diarrhea and rectal prolapse.

16. Japonica rice (rice, hard rice): sweet in taste, neutral in nature, enters the spleen and stomach meridians. Function: Nourish the middle and replenish qi, strengthen the spleen and stomach. It is suitable for people with insufficient vital energy, fatigue, poor appetite, loose stools, indigestion, vomiting and diarrhea.

17. Indica rice: sweet in taste, warm in nature, enters the lung, spleen and heart meridians. Function: Nourish the spleen and stomach, and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. People with heat syndrome, damp-heat syndrome, and yin deficiency syndrome should avoid eating it.

18. Glutinous rice (Jiangmi): sweet in taste, warm in nature, enters the spleen, stomach, and lung meridians. Effect: tonify the middle and replenish qi, nourish the lungs and restrain sweat. It is suitable for spleen deficiency diarrhea, and in modern times it is used for chronic gastritis and peptic ulcer. It is sticky and difficult to digest. People with food accumulation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency and weak stomach, and indigestion should not eat it.

19. Lentils: sweet in taste, slightly warm in nature, and enter the spleen and stomach meridians. Function: Strengthen the spleen and eliminate dampness, clear away heat and harmonize the middle. It is suitable for spleen deficiency and dampness, poor appetite and loose stools, vomiting and diarrhea due to summer heat and dampness. People with qi stagnation and abdominal bloating should avoid eating it.

20. Cowpea (ginger bean): sweet in taste, neutral in nature, enters the spleen and kidney meridians. Function: Strengthen the spleen and tonify the kidney. Suitable for weak spleen and stomach, diarrhea, and vomiting. People with qi stagnation syndrome and constipation should avoid eating it.

21. Leek: It is a delicious vegetable and a good stomachic food. It can treat chronic atonic gastrointestinal disease and has significant therapeutic effects on low-tension stomach, gastric dilatation, gastroptosis, indigestion, nausea, vomiting, constipation and other symptoms. If you eat some leeks regularly, the stomach's digestive power can be enhanced, greatly reducing the occurrence of various stomach diseases.

22. Tomatoes: Contain vitamin A, vitamin C, and vitamin P, which are 2 to 4 times higher than apples, bananas, and pears. Tomatoes also contain organic acids, mainly citric acid, which are not only delicious but also can protect vitamin C and enhance the utilization rate of vitamin C. These vitamins and organic acids are extremely beneficial for digestion and stomach health. The lycopene in tomatoes aids digestion and has a diuretic effect. It can help gastric juice digest fat. After eating greasy food, eating some tomatoes can relieve the greasiness and aid digestion. Tomatoes are delicious and, if eaten raw, can replace fruit, with better stomachic effects.

Everyone should have some understanding about dehumidifying foods. We know that while dehumidifying, we also need to strengthen the spleen. The two are mutually reinforcing. If you can eat more of the foods we introduced today, it will definitely be very helpful to your body. Now many of us are in sub-healthy condition, and we must be responsible for our own bodies.