What to eat for insomnia caused by blood deficiency? These foods can regulate blood deficiency

Blood deficiency can cause insomnia, which has a great impact on women. It will make the skin look dull and the hair dry and yellow. Patients with blood deficiency must adjust their food in time to relieve insomnia symptoms. They should eat more longan, red dates, angelica, and yam.

1. How to make longan and red dates porridge : Peel the longan, remove the core and take out about 30 grams of the flesh, and cook it into porridge with red dates and rice. Efficacy: It has the effects of nourishing blood, strengthening the spleen, nourishing the heart and calming the mind.

Note: However, do not consume too much of this porridge each time, as eating too much can easily cause abdominal distension. In addition, people with colds, aversion to cold, fever or thick and greasy tongue coating should not take it.

2. Chicken stewed with angelica

Preparation method: Remove the feathers and internal organs of the hen, wash it, put the angelica and codonopsis into the chicken's belly, put it in a casserole, add appropriate amounts of onion, ginger, cooking wine, salt and water, boil it on high heat, then simmer it on low heat until the meat is cooked through.

Efficacy: It can replenish qi and blood and strengthen the body. Note: Do not eat when suffering from external fever or when the toxins have not yet been cured.

3. Lamb stew with ginseng and angelica root

Preparation method: Wash the mutton and put it into the pot. Put angelica and codonopsis into a gauze bag, tie the mouth and put it into the pot. At the same time, put the onion, ginger, salt and cooking wine into the pot and add appropriate amount of water. First boil over high heat, then simmer over low heat until the meat is tender.

Efficacy: It can nourish qi and blood and strengthen the body. Note: People with Yin deficiency and hyperactivity of fire should consume with caution.

4. Carp stewed with Chinese yam

Method: Remove the scales and internal organs of the carp, wash it, and place it in a pot for later use. Then add Chinese yam, wolfberry, jujube, longan meat, appropriate amount of boiling water and a cup of rice wine, cover it and steam it for about 3-4 hours.

Efficacy: It has the function of replenishing qi and blood. Note: People with high blood pressure or abscess skin diseases should not take this product.

5. Symptoms of blood deficiency: People with blood deficiency often have pale or sallow complexion, pale lips and nails, dizziness, palpitations, forgetfulness, insomnia, numbness of hands and feet, pale tongue, and weak pulse.

6. Tips

People with blood deficiency must be careful when taking food supplements. Since most blood-enriching foods are sticky in nature, people who are usually obese, have excessive phlegm, chest tightness and abdominal distension, or have weak spleen and stomach, poor appetite and loose stools should eat less.