Traditional Chinese medicine health care can help you prolong your life. Traditional Chinese medicine health care method

The culture of traditional Chinese medicine has a long history. It has been countless years since ancient times, but it has still not been fully utilized by humans. Of course, this is impossible to fully master. So, what are the effects of TCM health care? What TCM health care methods should we follow? Today I will talk to you about this knowledge.

Chinese medicine health care

1. The sole of the foot is the second heart. Rubbing the Yongquan acupoint frequently is good for health.

Chinese medicine experts say that there are more than 60 acupuncture points distributed on the human feet. These acupuncture points are closely connected with the internal organs, and the reflex points of all organs in the body are connected with them.

However, since the soles of the feet are far away from the heart and have low resistance, they are the body's congenital weak link, which objectively provides favorable conditions for the invasion of cold and damp evil spirits. Therefore, foot care is particularly important than other parts. Rubbing the Yongquan acupoint regularly after a warm bath can cure diseases and prolong life.

2. Swallow saliva 300 times a day and you will live to be 99

Traditional Chinese medicine believes that saliva is the essence of the human body, which is stored in the dantian, then transformed into essence, and plays the role of harmonizing the spleen and stomach, moistening the orifices, moistening the limbs and five internal organs, strengthening the kidneys and replenishing the essence, lubricating the joints, and nourishing the brain marrow. Therefore, it makes sense to swallow saliva frequently.

3. Pinch the anus 100 times a day to cure diseases and prolong life

In simple terms, this means that contracting the anus 100 times a day can prolong your life.

4. The head is the seat of intelligence. Combing your hair 500 times a day will cure all diseases.

The head is the home of intelligence. The 12 important meridians of the human body, more than 40 large and small acupuncture points, and more than a dozen special stimulation areas are all concentrated in the head. Using a wooden comb or bone comb instead of small silver needles to perform so-called acupuncture massage or stimulation on these acupoints and meridians can cure diseases and improve health. Combing your hair frequently is indeed a simple and easy longevity health care strategy that actively maintains the body's essence, energy, and spirit.

5. Sit quietly and live longer, regulate your body, breath and mind

Medical research shows that emotions and health are closely linked. People who are optimistic and cheerful can keep their internal organs functioning healthily and enhance their resistance to external pathogens. At the same time, they can engage in sustained intellectual activities only when they are in a calm emotional state. Therefore, one of the ancient people’s ways of maintaining health was to calm the mind and relax the spirit.

“The anus should be squeezed frequently”, which means the muscles around the anus should always be in motion to maintain health and fitness, especially for preventing and treating hemorrhoids.

6. The kidney qi of a person is connected to the ears. Pulling, stretching and rubbing the ears can improve your health.

Chinese medicine experts have discovered that the human ear is the representation of the kidney. A sensitive ear indicates strong kidneys, while full kidney essence indicates keen hearing. Rubbing your ears is actually an indirect way to nourish your kidneys.

7. Improve sleep quality - four treasures

The sleep mechanism of Traditional Chinese Medicine is: when Yin is strong, one falls asleep (falls asleep); when Yang is strong, one wakes up (wakes up). Therefore, you should go to bed before midnight (21-23 o'clock) at night and enter the best sleeping state at midnight. Because according to the sleep theory of "Huangdi Neijing", midnight is the time when yin and yang meet, when water and fire interact, which is called "Yin He". It is the time of the day when yin energy is the heaviest. Yin controls tranquility, so one should have a deep sleep at midnight.

There are four magic weapons to improve sleep quality. The first is to advocate taking a nap. "Zi" and "Wu" are the times when the human body's meridian qi "combines yin" and "combines yang", which is beneficial to nourishing yin and yang. Going to bed before 11pm is best. Because resting at this time can best nourish yin and achieve the best sleep effect, it can achieve twice the result with half the effort.

You only need to take a 30-minute nap at noon (11:00-13:00), because this is the "Heyang" time, when Yang energy is strong, so work efficiency is best.

Also, slow down your breathing before going to bed. Before going to bed, you can sit quietly, take a walk, watch slow-paced TV, listen to soft music, etc., to gradually calm your body. Calmness generates yin, and when yin is abundant, you will sleep. It is best to lie in bed and do static qigong for a few minutes to keep your mind focused.

Traditional Chinese Medicine Health Knowledge

Dietary principles of TCM health preservation for women

1. Arrange three meals reasonably. Eat only high-fiber cereals and low-fat fresh milk for breakfast, especially if you eat natural plant herbal fiber before meals every day.

It not only helps to eliminate excessive fat intake, but also can burn fat without hindering the intake of healthy nutrition. It is also a natural waist-slimming food that can slim the waist in a short period of time. As for meat and seafood, save them for lunch. You can eat something light for dinner, with vegetables making up the majority.

2. Stand for half an hour after a meal. In fact, the biggest reason why women get fat around the waist is negligence. Due to busy work and study, they have no time to adjust their lives reasonably and arrange their diet and daily life. Standing for at least half an hour after a meal can save you from the worry of fat accumulating in your belly and save you the trouble of making up for it later.

3. Fast for 5 hours before going to bed. A big taboo when losing weight is eating before going to bed. The body does not need to exercise while sleeping, and everything you eat will be absorbed by the body and stored as fat. If you are too hungry to bear it, you can only eat a small amount of boiled vegetables or fruits.

Principles of Chinese medicine health preservation for men

Traditional Chinese medicine believes that the root of men lies in the liver and kidneys. The kidneys are water and the liver is wood. Water can produce wood. Therefore, Chinese medicine believes that the most fundamental thing for men is the kidneys. Traditional Chinese medicine advocates that nourishing the kidneys should focus on conserving energy and storing up strength. Here are five methods for male sperm nourishment in TCM:

1. Less desire

In traditional Chinese medicine, it is said that when emotions move, the kidneys move, and when the kidneys move, the essence moves. In order to ensure sufficient kidney qi, we have to control the movement of semen so that the mind will not be moved. Therefore, having few sexual desires is the first great way for men to nourish their kidneys.

2. Save labor

People should not overwork. Traditional Chinese medicine believes that essence is formed from blood and essence is the manifestation of blood. So protect your blood.

3. Calm down

Anger damages the liver. The liver stores blood. If old people get angry, it will damage liver blood and consume essence. Therefore, we must control our temper, curb our anger, and learn to treat people and things calmly.

4. Stop drinking

Alcohol can move the blood. Alcohol has a growth-promoting nature. Drinking a little can stimulate the body's growth mechanism, but drinking excessively will cause disorder of Qi and blood, so drinking should be moderate.

5. Be careful with your taste

Being careful with food means not to overeat and to nourish your essence with grains. There is a saying in traditional Chinese medicine: Grains are the best for nourishing the essence.

Elderly health care

Not greedy for essence

Elderly people who have been eating refined rice and flour for a long time have less fiber intake, which will weaken gastrointestinal motility and make them prone to constipation.

No meat

Too much meat and fat in the diet of the elderly can cause nutritional imbalance and metabolic disorders, making them susceptible to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Not greedy for hard

The gastrointestinal digestion and absorption function of the elderly is weakened. If they eat hard or undercooked food, they are prone to indigestion or stomach problems over time.

Don't be late

It is better to eat three meals early rather than late, which is conducive to food digestion and rest after meals, and avoids indigestion or hypoglycemia.

Don't be greedy for heat

The diet of the elderly should be warm rather than hot, because hot food can easily damage the mouth, esophagus and stomach. If the elderly consume hot and irritating food for a long time, they are prone to stomach cancer and esophageal cancer.

Don't rush

Because the elderly have incomplete tooth loss, if they eat too fast and do not chew their food thoroughly, it will increase the digestive burden of the stomach. At the same time, it is easy for fish bones or meat bones to get stuck in the throat.

Don't be greedy for alcohol

If the elderly drink excessively for a long time, it will cause myocardial degeneration, lose normal elasticity, and increase the burden on the heart. At the same time, drinking too much in the elderly can easily lead to cirrhosis of the liver.

Traditional Chinese Medicine Health Preservation

1. Diet adjustment: You can often eat mulberries, lychees, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, turtle, sea cucumber, flatfish and other foods. These foods all have the effect of nourishing blood.

2. Be careful to avoid "long-term viewing damaging the blood": Traditional Chinese medicine believes that "the eyes can see because they get blood", so reading, newspapers, watching TV, etc. for a long time will not only damage the visual function of the eyes, but also make the already insufficient blood even more deficient. Generally, after staring for about an hour, you should do some appropriate exercises to relax your eye muscles and relieve eye fatigue.

3. Don’t overwork your mind: Human blood circulation is related to the heart. The brain’s blood is continuously supplied by the heart. If you think too much and rack your brains, it will consume your heart and blood. Therefore, the elderly, especially those with blood deficiency, should not overuse their brains. Once you feel brain fatigue, you need to adjust it, or appreciate the birds singing or enjoy the scenery to make yourself happy, which can quickly eliminate brain fatigue.

4. Stay optimistic: People with blood deficiency often suffer from lack of energy, insomnia, forgetfulness, and lack of concentration, so they should cheer up. When you are upset and in a bad mood, you can talk to a friend, listen to music, or watch a comedy, etc., try to actively relieve your sorrow and cheer up as soon as possible.

5. Drug treatment: Actively participate in sports. The elderly often feel pain here and itching there. A very important point is that there is not enough blood, especially for the elderly with blood deficiency. Regular physical exercise can enhance the circulation of qi and blood, thus reducing or avoiding pain. However, the amount of exercise should not be too much, and the choice of sports should be traditional fitness exercises, such as Tai Chi, Ba Duan Jin, etc. You can also go on picnics and outings, so that you can breathe fresh air and exercise your muscles.

Summary: The profoundness of Chinese traditional medicine is incomparable to Western medicine. But they each have their own strengths. This article will briefly introduce you to the knowledge about Chinese medicine. I hope everyone can learn more about Chinese medicine in life and understand more about its mysteries. Only by combining Chinese and Western medicine can their best effects be achieved.