Heat-clearing and dampness-removing soup, drink these three most effective

On weekdays, some people often choose to drink some soups that have the effect of clearing heat and removing dampness when they are maintaining their health according to their physical constitution. So, what are the soups that can clear heat and remove dampness?

1. Bitter Melon, Preserved Egg and Crucian Carp Soup

Ingredients: 2 bitter gourds, 1 preserved egg, and 1 pound of crucian carp.

Preparation method: Wash and cut the bitter gourd, remove the pulp and seeds, and cut into pieces; wash and peel the preserved eggs, and cut into pieces; wash the slaughtered crucian carp, scrape off the black film inside the belly, and drain the water; add two tablespoons of oil in a hot pan, fry the crucian carp on both sides until slightly yellow, pour in 6 bowls of water and ginger slices and boil, then turn to medium heat and simmer for 20 minutes, add the bitter gourd and preserved eggs and boil for 10 minutes, add salt to taste.

Efficacy: Clears away heat and relieves summer heat, improves eyesight and detoxifies, strengthens the spleen and promotes diuresis.

2. Yam and pork bone soup

Ingredients: 500 grams of jicama, 500 grams of pork fan bones, 50 grams of black-eyed peas, 50 grams of adzuki beans, 50 grams of lentils, 2 candied dates, 2 slices of ginger, and 10 bowls of water.

Preparation: Wash adzuki beans, black-eyed peas, and lentils, and soak them for 1-2 hours; chop pork ribs into large pieces, wash them, blanch them in water, and remove them; wash yam, peel it, remove the tendons, and cut it into pieces; boil water, add all the ingredients, cook over high heat for 20 minutes, then simmer over low heat for an hour, add salt to taste and serve.

Efficacy: Clears away heat and dampness, strengthens the spleen and stimulates appetite.

3. Wolfberry and pork liver soup

Ingredients: 100 grams of pork liver, 300 grams of wolfberry, 1 teaspoon of seasoning salt, 5 grams of ginger, 5 milliliters of cooking wine, 10 grams of starch, 5 milliliters of white vinegar, appropriate amount of water, and 5 milliliters of vegetable oil.

Preparation: Cut the pork liver into thin slices, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with clean water; mix the pork liver with cooking wine, starch and 1/2 teaspoon of salt, peel the ginger and cut it into shreds; marinate the pork liver for a while, wash the wolfberry leaves and pick the leaves, but not the stems; pour appropriate amount of clean water into the pot, bring to a boil over high heat, add shredded ginger, drizzle in vegetable oil, slide in the pork liver and cook; add the wolfberry leaves and boil for a while, then add 1/2 teaspoon of salt to taste.

Efficacy: Eating more wolfberry leaves in spring can have good effects on replenishing liver qi, clearing away heat and detoxifying, and improving eyesight. Today I’d like to introduce this wolfberry and pork liver soup. Adding pork liver, which has the effect of nourishing blood and liver, is a good eye protection recipe for computer users, and also a delicious soup for ladies to nourish yin and beautify.