Five methods of treating tinnitus by an old Chinese doctor: holding your breath and pressing your ears

Based on years of experience in preventing and treating tinnitus, the following methods are introduced for patients with mild tinnitus to try.

Sit quietly with the breath-holding method , clench your teeth, pinch your nostrils with two fingers, open your eyes wide and let the air enter your ears until you feel a rumbling sound. Do this several times a day for 2 to 3 days.

Sit still and rub your palms 50 times. While your palms are still warm, press both sides of the ears tightly. Do this 6 times for 2 to 3 days in a row. You need to be calm and peaceful during the treatment for it to be effective.

The method of Ming Tian Gu is to rub your palms together to warm them up every morning and before going to bed, then press the earlobes on both sides tightly. Put your fingers together and place them on the top of your head or the pillow. Stack your index finger on top of your middle finger, and then slide your index finger and tap the pillow or the top of your head vigorously until you can hear a drum sound. Tap 20 to 40 times each time.

Gnashing of teeth method: Gnashing of teeth when tinnitus occurs. If you have tinnitus on the right side of your ear, clench your left teeth; if you have tinnitus on the left side of your ear, clench your right teeth; if you have tinnitus in both ears, clench your teeth on both sides.

The method of massaging the base of the ear is to place the index finger in front of the ear and the thumb behind the ear, and massage along the base of the ear from bottom to top, 40 to 50 times each time. After pushing, you will feel your ears getting hot, and your face and head will also feel hot.