What foods are good for ankylosing spondylitis?

Ankylosing spondylitis is a chronic disease. When the disease occurs, patients will feel hip pain, and the spine will become stiff and fibrotic. Therefore, it should be treated in time. At the same time, the patient's family members are also asked to prepare a good diet for ankylosing spondylitis. So what is better for patients with ankylosing spondylitis to eat?

First, high-protein foods such as beans

It mainly includes soybeans, black beans, yellow beans, etc., and contains a lot of protein and trace elements. Because bean foods are high in protein and trace elements, they can effectively accelerate the metabolism of muscles, bones, joints, and tendons, and can play a good role in repairing the lesion site.

Second, fruit foods

It has the effect of nourishing the kidney, strengthening the tendons and bones. Especially eating more chestnuts is definitely beneficial to the tendons, bones, meridians, rheumatism or weakness in the waist and knees. Mashing some fruits and applying them to the affected area can treat swelling and pain in the muscles and bones; mashing fresh chestnut leaves and applying them externally can also reduce inflammation of the joints, muscles, and skin.

Third, spicy food

It can effectively resist rheumatism and eliminate cold evil, such as chili pepper, onion, pepper, polygonum, fennel, garlic, etc. Modern pharmacological research has proved that garlic has bactericidal and antiviral effects. Proper consumption can prevent viral infections and intestinal infections. It is a dietary approach for ankylosing spondylitis.