Do you have acne and your face is red and won’t go away?

Acne is a very common phenomenon nowadays. Many people have acne. Generally, there is acne and the face is red. This situation is difficult to heal by itself. At this time, it is best to eat less spicy and stimulating food, eat less high-fat foods, use less cosmetics during the recovery period of the disease, drink more water, and eat more green vegetables and fruits. If the acne is severe, it is best to go to the hospital for examination and treatment as soon as possible.

What are the symptoms of acne?

1. Papules. This is the most basic symptom of acne. Because acne can cause the sebaceous glands of hair follicles to become blocked, resulting in skin hypoxia. This will directly lead to the massive reproduction of anaerobic bacteria, causing the sebum to be decomposed by harmful bacteria. But everyone should pay attention that this type of papules does not belong to inflammatory injuries.

2. Nodules. Acne patients have a large amount of keratin remaining in the sebaceous glands of their hair follicles, which will cause structural damage to the sebaceous glands and result in the appearance of red nodules on the skin surface. At this time, the base of the acne will show very obvious infiltration symptoms, and there will be a feeling of tenderness after touch.

3. Blackheads. Because the sebaceous glands of the hair follicles are blocked by sebum secretions, this will cause the opening to be directly connected to the outside world, leading to the appearance of blackheads.

4. Cyst. Because nodules appear on the skin, a large number of pus cells are present in the sebaceous glands of the hair follicles. In this way, when you touch it, you can feel the cyst. If you squeeze it, you will feel pus and blood appear.

Exercise has many benefits for acne patients

1. Exercise can inhibit androgen secretion

Exercise is beneficial to the transport and circulation of oxygen and other nutrients in skin cells, can promote the production of collagen, promptly remove excess dirt and impurities, and keep the skin healthy. At the same time, moderate exercise can also reduce the release of androgens such as dehydroepiandrosterone and dihydrotestosterone, thereby alleviating acne symptoms.

2. Exercise is good for skin cleansing

During exercise, sweat pores are mostly in an open state, which inevitably increases the amount of sweat. Extensive sweating is beneficial to the cleaning of sweat pores, thereby effectively inhibiting the growth of acne.

3. Exercise can consume more fat

A large amount of subcutaneous fat will be consumed during exercise, which will fully exercise the muscles, making the skin more elastic and the bones stronger, which is beneficial for relieving acne.

4. Exercise can promote blood circulation in the face

When exercising, the face is in a relaxed state, which is beneficial to the blood circulation of the skin and dredges the local hair follicles and sebaceous glands. Therefore, it can not only alleviate acne symptoms, but also effectively delay the formation of wrinkles.

It is worth noting that acne patients must pay attention to hydration before and after exercise, because sufficient water helps to excrete toxins in skin cells through blood circulation, which can make exercise more effective in preventing and treating acne.