How long should you stop taking vitamin C?

Vitamin C is a nutrient needed by the human body. Many vegetables and fruits are rich in vitamin C. Eating more of these foods can help supplement it. Of course, if there is a serious deficiency of vitamin C, you need to take vitamin C tablets to supplement it. Many people are afraid that frequent supplements will cause adverse effects on the body. In fact, vitamin C is water-soluble and is excreted from the body with metabolism, so you can keep eating it without causing any impact on the body.

How long should you stop taking vitamin C?

The reason for this question is that many people think that eating these synthetic things will have side effects on the body. If you eat them for a long time, the body may be affected. In fact, there is no need to worry.

Because vitamin C is water-soluble, it is metabolized through sweat and urination every day. It will not accumulate in the body if you eat too much, so there is no problem in supplementing it every day.

Benefits of Vitamin C Supplementation

1. Protein synthesis: Vitamin C can participate in protein synthesis. If it is lacking in the body, it will cause cell connection disorders.

Collagen accounts for 1/3 of the body's protein, produces connective tissue, and forms the body's skeleton. Such as bones, blood vessels, ligaments, etc., they determine the elasticity of the skin, protect the brain, and help heal human trauma.

2. Scurvy: The strength of blood vessel walls is closely related to VC. Microvessels are the smallest of all blood vessels. The walls of microvessels may be only as thick as a cell. Their strength and elasticity are determined by collagen, which acts as glue and connects cells. When there is insufficient VC in the body, the capillaries are prone to rupture and blood flows into nearby tissues.

If this happens on the surface of the skin, it will cause bruises and purpura; if it happens inside the body, it will cause pain and joint swelling. In severe cases, bleeding may occur in the stomach, intestines, nose, kidneys and under the periosteum, and even death may occur.

3. Gum atrophy and bleeding: Healthy gums tightly wrap around each tooth. Gums are soft tissues, and when they lack protein, calcium, and vitamin C, they are prone to gum atrophy and bleeding.

Vitamin C is slightly acidic. It is ingested into the body as a trace nutrient and dissolved and digested in the body. Its acidity and alkalinity have little effect on the human body, so there is no need to worry too much about its acidity and alkalinity.

Strengthens bones and teeth

Vitamin C helps consolidate cell tissue, helps synthesize collagen, strengthens bones and teeth, and prevents bleeding gums. Long-term use is harmless and beneficial to teeth and gums.

4. Arteriosclerosis: Vitamin C can also relieve and prevent arteriosclerosis because it can promote the excretion of cholesterol.

5. Antioxidants: We know that people are exposed to the air every day, which is an oxidation process. Our bodies are aging every day, and vitamin C can help us resist aging and maintain a healthy state of body.