Symptoms of side stitch

The phenomenon of stitch in the side is actually called acute chest and rib pain. However, the cause of stitches in the side is that people do not do enough warm-up exercises before strenuous activities or because they do not do enough warm-up exercises. Even during strenuous activities, your muscles become tense and your internal organs become inert and don't react immediately, causing symptoms of stitches in the side.

The symptoms of a stitch in the side are actually very obvious. At this time, people's respiratory muscles spasm, stimulating the receptors in the respiratory muscles, which will cause physical pain. The most important muscles in the human body are the respiratory muscles, which include the intercostal muscles and the diaphragm. When the intercostal muscles in the body spasm, pain will occur on both sides of the chest. When the diaphragm in the body spasms, pain occurs under the left and right ribs.

Change shallow breathing to deeper breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax the respiratory muscles, and eliminate pain. Change shallow breathing to deeper breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax the respiratory muscles, and eliminate pain.

Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms. When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through gaps between your teeth to prevent excessive stimulation from the cold air. After the "stitch in the side" is gone, you can continue to engage in physical activities without any harm or impact on your body.

There are many symptoms of stitches in the side, and there are also many causes of stitches in the side. For example, some of the above-mentioned symptoms of stitches in the side occur mostly because we have not participated in sports activities for a long time, or because the weather is too cold, causing excessive sweating on the body. This leads to low sodium chloride levels in the body, which can also cause side stitches.