Oatmeal coffee weight loss method, oatmeal plus black coffee can help you lose weight

Oatmeal and black coffee seem to be two unrelated foods, but in fact, combining these two things together has a good weight loss effect, because black coffee can promote fat burning, and oatmeal has a good effect on constipation and edema, so oatmeal plus black coffee can help you lose weight.

1: In fact, the so-called black coffee and oatmeal weight loss method is actually: in the morning: a bowl of oatmeal + a cup of black coffee; at noon: a bowl of oatmeal + a cup of black coffee; in the afternoon: a cup of black coffee; in the evening: a cup of black coffee. If you stick to this for a week, you will see the results.

1: Oats are warm in nature, sweet in taste, and have the effects of strengthening the spleen, replenishing qi, tonifying deficiency, stopping sweating, nourishing the stomach, and moistening the intestines. Oats can not only prevent arteriosclerosis, fatty liver, diabetes, and coronary heart disease, but also have a good auxiliary therapeutic effect on constipation and edema, and can enhance people's physical strength and prolong life. In addition, it can improve blood circulation and relieve stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals it contains also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. It is an excellent calcium supplement. Moreover, the extremely rich linoleic acid in oats is also very beneficial for the elderly to enhance physical strength and prolong life.

1: Black coffee is coffee without any modification. Black coffee brings the original feeling of tasting coffee. Black coffee combines the five flavors of coffee: sweetness, mellowness, sourness and bitterness. It is primitive and rough, profound and intriguing. Black coffee has always been called the "health messenger". Its main effects on health are:

2: ⒈ Refresh the mind: Caffeine stimulates the central nervous system, which can make the mind clearer, think more clearly, focus on the work, and improve work efficiency; ⒉ Strengthen the bones and muscles, and benefit the waist and knees: Caffeine can make the muscles contract freely and improve motor function. ⒊ Stimulate appetite and help digestion: Caffeine stimulates the gastrointestinal tract to secrete gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis, and also has a quick laxative effect.

3: ⒋ Benefit the orifices and remove dampness: Caffeine can promote kidney function, excrete excess sodium ions from the body, increase urine output, and improve abdominal distension and edema. 5. Promote blood circulation and remove blood stasis: The linoleic acid contained in coffee can dissolve blood and prevent thrombosis, enhance vasoconstriction, relieve migraine and reduce the risk of stroke. ⒍Calming the lungs and relieving asthma: Caffeine can inhibit the parasympathetic nerves and reduce the onset of asthma.

4: ⒎ Drying and deodorizing: Caffeine contains tannin, which has a strong ability to absorb odors. If your room has just been renovated, brew a pot of coffee indoors and the odor will be removed quickly. ⒏ Weight loss effect: Drinking coffee can help you lose weight. The best time to drink coffee is 30 minutes to 1 hour after lunch and before getting off work. Enjoy a cup of strong black coffee without sugar and walk to promote fat burning. ⒐Black coffee can effectively improve low blood pressure.

However, coffee contains caffeine, which is harmful to our body. Long-term coffee drinking may lead to poisoning. Losing weight not only requires us to be moderate in eating, but we also need to persist in doing aerobic exercise for a long time.