How to deal with a body prone to obesity? 7 tips to make yourself thinner

For people who are prone to obesity, drinking boiled water can help them gain weight. Losing weight is an even more difficult obstacle to overcome for people who are prone to obesity, because if you are not careful, all your previous efforts to lose weight may be wasted. So is there any way to turn a physique that is prone to obesity into one that is prone to thinness?

1: Developing the habit of drinking more water can speed up the elimination of waste from the body and increase the basal metabolic rate.

1: You may wonder: If you want to lose weight, why do you have to keep eating? This does sound a bit contradictory. But in fact, the metabolic rate of eating 5 to 6 small meals a day is 24 to 7 compared to eating 3 large meals a day. And doing so can prevent you from overeating after a long period of hunger. Do not wait more than 4 hours between meals, and make sure each meal contains protein to increase your metabolic rate.

1: As long as you do an exercise for a long time, maintain a certain intensity, and actually increase your heart rate and breathing rate, it can be called aerobic exercise. Aerobic exercise burns glucose and fat, so it is very helpful for weight loss. However, at the beginning of exercise, the body consumes glycogen and glucose, and it takes about 20 minutes for the fat to be consumed. Therefore, it is best to last more than 30 minutes for 2 to 3 aerobic exercises per week to achieve the effect of weight loss!

1: The body's metabolism slows down when sleeping, so sleeping too much is not necessarily a good thing; and people who lack sleep will have their basal metabolism slowed down because their body functions do not get enough rest and recovery.

1: Women who consume milk, yogurt and cheese 3 to 4 times a day can lose at least 70% fat compared to those who do not consume any dairy products. The reason lies in the calcium contained in dairy products. Women who drink dairy products three times a day and consume 1,200 mg of calcium will consume calories to the maximum extent, which is conducive to health and weight loss.

1: Increased body temperature can speed up blood circulation, thereby increasing metabolism. In the long run, the basal metabolic rate will also increase.

1: The main component of protein is amino acid. After ingestion, the body will consume calories to digest and absorb it. However, the fact is that amino acids are very difficult to digest and absorb in the human body. Therefore, the real purpose of supplementing sufficient protein is to increase the calories consumed by basal metabolism.

Some people can gain three pounds by drinking a sip of water. Instead of envying them, you might as well develop a physique that is easy to lose weight. You will not be afraid of the temptation of delicious food, eat whatever you want, and you will not be afraid of getting fat.