Causes of low platelet count anemia

Anemia is very common in life. Its typical characteristics are that the patient is pale and weak. There are many pathogenic factors, and it can be divided into many types according to the different causes. Simple anemia is not very harmful. As long as it is treated in time, recovery will be quite fast. The main cause of anemia and low platelet count is iron deficiency. Diet therapy is a very good way to improve it, and some drugs can also be used to enhance the effect.

Causes of low platelet count anemia

Anemia patients generally suffer from anemia due to low platelet count and insufficient iron intake. However, anemia caused by low platelets can be improved through diet therapy.

Carrots: Carrots are high in vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for blood tonic and is the most suitable food for people with anemia. Carrots can also be used to make soup, which is a very good blood tonic soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage.

Hair algae: Hair algae is very black in color and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood and is suitable for people with anemia.

Daylily: Daylily contains the highest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum alkaloids.

Longan meat: Longan meat is the same as longan meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

Gluten: This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

Spinach: This is the most common vegetable. It is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important blood-enriching vegetable. If you don’t like carrots, eat more vegetables. What is good for people with anemia to eat? In addition to eating blood-enriching vegetables, people with anemia can also eat more darker-colored foods, such as: red dates, angelica, donkey-hide gelatin, black rice, black beans, etc. These foods are the best blood-enriching foods.

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