What are the foods that replenish qi deficiency? These four are effective

The existence of Qi deficiency often makes people feel weak all over and pale. Therefore, in life, we need to eat more foods that can replenish Qi. The following article recommends several for you.

First: Honey

Honey tastes delicious and can regulate the spleen, stomach, lungs, etc., effectively moisturize the lungs and promote bowel movements, and prevent indigestion and peptic ulcers. It should be noted that honey cannot be taken with patients with abdominal distension or diarrhea, and it cannot be eaten with onions, lettuce, etc.

Second: Loach

Loach is a gourmet ingredient and also a Chinese medicinal ingredient. Loaches have the effect of replenishing qi and removing dampness, and are especially suitable for patients with diarrhea or qi deficiency.

Third: Red dates

Red dates taste sweet and have a good effect of regulating the spleen and stomach, nourishing blood and replenishing qi. It is suitable for patients with weak spleen and stomach and indigestion, but patients with dampness and heat in the body and constipation should not eat it.

Fourth: Chestnut

Chestnuts have a strong effect in protecting the spleen and stomach and strengthening the muscles and bones. What is good for women with qi deficiency to eat? Chestnuts are a good choice, but patients with abdominal bloating should eat less.