Four TCM tips to help you eliminate kidney toxins

The kidneys are important organs in the human body. If toxins are found in the kidneys, they must be eliminated as soon as possible. Here are some TCM detoxification methods that will bring good therapeutic effects to patients.

1. Yam

Although yam can nourish many organs at the same time, it is mainly used to nourish the kidneys. Eating yam regularly can enhance the kidney's detoxification function. Candied yam is a very good way to eat it. The yam "cooked" with caramel will have a stronger effect in nourishing the kidney and resisting toxins.

2. Winter melon

Winter melon is rich in juice. Once it enters the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

3. Yongquan Point

Yongquan acupoint is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have a significant detoxification effect. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

4. Drink boiled water in the morning to detoxify

The best time for the kidneys to detoxify is between 5 and 7 in the morning. After a night of repair, toxins accumulate in the kidneys in the morning. Therefore, it is best to drink a glass of water in the morning to flush the kidneys and excrete toxins.