What causes cramps all over the body?

Cramps all over the body are caused by some calcium deficiency. Calcium is very important for the human body. If you eat it, it can lead to some growth and development and some other types of shortcuts. Therefore, you must pay attention to some possible calcium deficiency phenomena. It is also very critical. In daily life, you can eat mainly to supplement food. What about food to eliminate calcium deficiency? It is also very critical. It is the main manifestation of calcium deficiency in daily life.

The main phenomenon is cramps and some pains. In daily life, you must pay attention to eating, which can easily lead to difficulty falling asleep. Therefore, you must replenish it in time in daily life. Milk is rich in calcium, so it is also crucial for the treatment of cramps throughout the body.

The following are some foods rich in calcium:

Milk: Whole milk powder: 1030 mg/100 g of calcium; Cheese: 590 mg/100 g;

Milk: 120 mg/100 g. Soy products: Soybeans: 367 mg/100 g; Northern tofu: 777 mg/100 g; Southern tofu: 240 mg/100 g. Seafood fish meal: 7705 mg/100 g; fish paste: 3970 mg/100 g; dried shrimp: 2000 mg/100 g;

Shrimp: 882 mg/100 g; kelp: 348 mg/100 g; sea cucumber: 285 mg/100 g; nori: 264 mg/100 g; cooked dried fish: 257 mg/100 g. Other sesame paste: 870 mg/100 g;

Tea: 325 mg/100 g; Daylily: 301 mg/100 g; Fungus: 247 mg/100 g; Watermelon seeds: 237 mg/100 g; Pumpkin seeds (fried): 235 mg/100 g; Celery: 187 mg/100 g; Peanut kernels: 119 mg/100 g.

The above is the phenomenon of cramps all over the body. It is also very important to have milk in the few days after breakfast in the morning. In daily life, you must replenish it in time. The calcium rich in milk is also very high. It will also cause some other types of diseases. Therefore, calcium deficiency is also very concerned.