What is the cause of heartburn and acid reflux?

The symptoms of chronic heartburn and acid reflux are mainly caused by excessive secretion of gastric acid in the stomach, which can cause patients to experience symptoms of difficulty swallowing and breathing. It is recommended that patients should seek timely treatment. Heartburn and acid reflux may be caused by long-term alcoholism and eating spicy food. It is recommended that everyone should pay attention to the treatment of heartburn and acid reflux and regulate the gastric acid secretion of the stomach and intestines.

What to do if your stomach is always acid reflux and heartburn

1. What is acid reflux

Acid reflux refers to the reflux of gastric contents through the esophagus to the oropharynx, and the sensation of acidic substances in the mouth. It and the reflux of duodenal contents through the stomach and esophagus to the oropharynx, and the sensation of bitter substances in the mouth, collectively referred to as acid reflux. The symptoms and hazards caused by acid reflux may include heartburn; esophageal pain; dysphagia; dysphagia; and respiratory symptoms.

2. Causes

Excessive stomach acid can be caused by the following reasons: long-term alcoholism, preference for spicy food, irregular lifestyle, irregular meals, mental stress, drinking too much soda, heavy smoking, taking certain medications that are harmful to the stomach, surgery, severe burns or bacterial infections, heredity, etc.

Symptoms

① Heartburn: often occurs after meals, when bending over, or lying flat, especially after eating greasy food, chocolate, coffee, or alcohol. It occurs behind the sternum, or from the upper abdomen to the throat, and even radiates to the back. Heartburn is relieved after drinking water, eating, or taking antacids.

②Esophageal pain: tightness and knife-like pain behind the sternum, often radiating to the abdomen, back, neck and arms;

③ Swallowing pain: burning pain behind the sternum when swallowing hot food, wine or lemon drinks;

④Dysphagia: Long-term acid reflux may cause a feeling of obstruction behind the sternum when eating;

⑤ Respiratory symptoms: after acid reflux damages the throat or is inhaled into the lungs, intermittent hoarseness, sore throat, chronic cough, asthma, aspiration pneumonia in infants and young children, etc. may occur);

⑥ Upper abdominal pain: intermittent attacks of rhythmic pain, burning pain, bloating or severe pain, which can be relieved by antacids or eating; symptoms such as abdominal distension, belching and acid reflux.

IV. Precautions

Learn to relax, avoid mental stress, and arrange your life in a regular manner.

Reduce meal size to help obese people lose weight.

Do not smoke, drink alcohol or beverages containing alcohol or coffee, or strong tea.

Avoid citrus fruits, chocolate, mint, greasy foods, onions, and spicy foods.

Loosen your belt and do not lie down or go to bed for at least 2 to 3 hours after eating.

Raise the upper part of the bed to prevent stomach contents from flowing back into the esophagus. You can use products such as mattress companions.

If you experience regular upper abdominal pain (when you are hungry or after meals) or severe burning sensation, you should go to the hospital for medical attention.

If you have acute or severe abdominal pain, you should go to the hospital for treatment.

5. Taboo

First, avoid frozen or overheated food. Food and drink should be at a moderate temperature, and tea and soup should not be too hot.

Second, avoid eating too much MSG, spicy and sour, and overly salty food. The diet should be light. Strong flavors will stimulate the secretion of gastric acid. A small amount of ginger and pepper can warm the stomach and enhance the protective effect of the gastric mucosa.

Third, avoid eating too much meat, too much oil, and fried food. The diet should mainly consist of easily digestible food. Meat should be cooked until well-cooked, and vegetables should not be half-cooked.

Fourth, avoid eating without moderation. It is advisable to eat small meals frequently to avoid hunger pain. If you feel pain, you can eat one or two soda crackers.

Fifth, avoid drinking alcohol and coffee. Especially alcohol, which can cause excessive stimulation to the stomach and make ulcers worse.

The above are the causes of acid reflux and heartburn. In fact, anyone who has experienced stomach acid will understand that the main cause of acid reflux and heartburn is too much stomach acid. So how to relieve excessive stomach acid? If you also have this problem, you might as well take a good look at my article above. The article introduces in detail the diet and taboos of excessive stomach acid, as well as treatment methods.