How to deal with insomnia caused by kidney deficiency? Several methods to relieve insomnia

In modern life, many people may experience symptoms of insomnia. Insomnia is a huge harm to the human body, because it not only makes people upset, but also prevents the body's organs from getting a good rest, and may also cause some physiological diseases. So what are some ways to relieve this symptom?

1: Due to the influence of many factors such as the fast pace of life, environmental changes, and increased work and life pressure, the number of modern people suffering from kidney deficiency is increasing. Kidney deficiency refers to a condition in which the kidney's essence, yin and yang are insufficient. It can be mainly divided into kidney yin deficiency and kidney yang deficiency. In addition to indirectly causing insomnia through the meridians, insomnia is also directly included in its typical symptoms.

2: Modern science has proven that kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency. When a person suffers from kidney deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the microcirculation system of the kidney will be blocked, that is, the kidney network will become blocked, which will affect the operation of the meridians throughout the body, and indirectly cause insomnia.

3: Kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency. Insomnia caused by kidney yin deficiency is not only the inability to sleep at night, but also often has symptoms such as dry mouth, sore waist and weak knees, itchy skin, hot hands and feet, tinnitus and dizziness. The symptoms of kidney yang deficiency include lack of energy, pale or dark complexion, sore waist and knees, cold hands and feet, fear of chills and wind, diarrhea, and body edema.

4: Experts suggest that if patients with kidney deficiency want to avoid insomnia, they should first pay attention to rest, combine work and rest, and be good at reducing mental stress and releasing negative emotions through some leisure activities. Eat a balanced diet and lead a regular life.

1: Practice Tai Chi regularly: It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2: Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3: Rub the soles of your feet every day: After rubbing your palms together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4: Do anal contraction exercises every day: relax your whole body and breathe naturally; when exhaling, do anal contraction movements, and relax when inhaling. Repeat about 30 times.

Various kinds of stress will appear in different degrees. When a person has kidney deficiency, it will lead to a decrease in the immune system of the kidneys and even blockage of the body's meridians, which can easily lead to blood circulation throughout the body, thus causing insomnia. Therefore, it is best to massage the waist and legs before going to bed to reduce and relieve insomnia.