This part of the body is very important to both men and women

This acupoint is located on the inner side of our calf, 3 inches above the tip of our inner ankle and behind the inner edge of the tibia. When finding the acupoint, we can sit upright with knees bent, put the four fingers of one hand together, place the lower end at the highest point of the tip of the inner ankle, and the upper end at the depression near the side of the bone at the posterior edge of the tibia. This acupoint is Sanyinjiao.

The Sanyinjiao acupoint belongs to the spleen meridian of the foot Taiyin, and is the meeting point of the three yin meridians of the foot Taiyin, foot Jueyin and foot Shaoyin. The three yin meridians refer to the three yin meridians of the foot. Jiao means meeting. The name of the acupoint means that the qi and blood substances of the three yin meridians of the foot meet at this acupoint. The three yin meridians belong to the spleen meridian, liver meridian, and kidney meridian (the foot taiyin spleen meridian, foot jueyin liver meridian, foot shaoyin kidney meridian), and the spleen is the source of qi and blood, and the foundation of the acquired constitution. The liver is responsible for regulating the flow of Qi throughout the body. The kidneys store essence, control bones and produce marrow, and are the foundation of one's innate constitution.

The effects of massaging Sanyinjiao at different times of the day:

1. From 9 to 11 o'clock, the corresponding time is Si hour, when the spleen meridian is at its most active. We can massage Sanyinjiao at this time to treat spleen and stomach weakness, indigestion, intestinal rumbling and abdominal distension, loose stools, hepatitis, cholecystitis and other diseases.

2. From 17:00 to 19:00, the corresponding time is Youshi, when the kidney meridian is most active. Massaging Sanyinjiao at this time can help us maintain the ovaries and uterus, and can prevent and treat menstrual disorders, dysmenorrhea, uterine prolapse, sexual apathy, infertility, spermatorrhea, impotence and other diseases. You can press the acupoints on both sides of the head for 5-10 minutes, which can promote the smooth flow of the Ren, Du and Chong meridians. When the meridians are unblocked, the complexion will be rosy, the sleep will be sound, the skin will be vibrant and elastic, and the muscles will be firm and not loose.

3. 21:00-23:00, the corresponding time is the hour of Hai, when the Sanjiao meridian is most prosperous. The spleen generates qi and blood, and controls blood. The liver stores blood and is responsible for the regulation of qi and blood. The kidneys store essence, essence produces marrow, and marrow produces blood. The spots, acne and wrinkles on women’s faces are actually largely related to whether their menstruation is regular. Female friends who have this problem can insist on massaging the Sanyinjiao point, or performing moxibustion on this point, for 5-10 minutes each time.

Note: Pregnant women and people with special physical conditions should select acupoints and perform operations under the guidance of a doctor.