How to make fried taro, crispy and nutritious taro

Taro is a common ingredient in our daily life. Its rich aroma and soft taste are favorites of many people. In addition, taro is rich in protein and trace elements needed by the body, which can enhance the body's immune function. The simplest way to cook taro is to fry it. Let’s take a look at how to make it below.

1: Ingredients: taro, eggs. Method: 1. Peel the taro, cut it into strips, and steam it for 30 minutes; 2. Let the steamed taro strips cool, coat them with egg liquid (you can add some condensed milk to the egg liquid) and bread crumbs; 3. Fry in hot oil until golden brown; 4. Remove from the pan and sprinkle with a little sugar.

1: Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth;

2: Its rich nutritional value can enhance the body's immune function and can be used as a common medicinal staple food for the prevention and treatment of cancer. It plays an adjuvant role in cancer surgery or postoperative radiotherapy, chemotherapy and recovery;

3: Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can enhance the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, and has an inhibitory and dissolving effect on carbuncle, swelling, toxins and pain in the human body, including cancer toxins, and can be used to prevent and treat tumors and lymph tuberculosis.

4: Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beautifying the skin and blackening the hair, and can also be used to prevent and treat hyperacidity;

5: Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit Qi.

Therefore, it is especially suitable for the elderly and children to eat. Taro also has certain medicinal value. Eating taro regularly can help regulate the body. So you can also buy taro and cook it yourself. The method of fried taro is relatively simple, so it is very suitable for people who have never been in the kitchen.