How to prevent intestinal polyps

Intestinal polyps are the most common type of polyps, and they are closely related to life and eating habits. If eating habits are not changed, even if the polyps are cured, they will recur! Therefore, prevention is the most important thing, otherwise it will only treat the symptoms and not the root cause; so, how to prevent intestinal polyps? Let me give you a detailed introduction below.

How to prevent intestinal polyps?

Eat more fruits, vegetables and whole grains

These foods are rich in fiber, which can help promote digestion and absorption, accelerate gastrointestinal motility, and effectively prevent the risk of colon polyps. How to prevent intestinal polyps? Eating more fruits and vegetables and whole grains is very effective. In addition, fruits and vegetables are rich in antioxidants, which are also very helpful in preventing colon cancer.

Quit smoking and drinking habits

We know that the habits of smoking and drinking are extremely harmful to the body, especially excessive smoking and drinking will increase the risk of colon polyps and colon cancer. Therefore, patients with related diseases must pay attention to avoiding the habits of smoking and drinking in daily life to effectively ensure their physical health.

Keep exercising

How to prevent intestinal polyps? Strict weight control can reduce the risk of colon diseases, whether it is colon polyps or colon cancer, it has a significant preventive effect. It is recommended that patients who have had colon polyps can exercise at least five days a week, and each exercise time can be maintained for at least 30 minutes.

Positive attitude

In daily life, a positive and good attitude is of great help to both work and physical health. We should always maintain a good and relaxed attitude and combine work and rest to face stress. In addition to maintaining endocrine balance, this is also helpful for maintaining our overall immune function. It can be seen that if you want to be healthy, a relaxed and happy mood is very important.

The above is an introduction on how to prevent intestinal polyps. In fact, there are many measures to prevent the occurrence of colon polyps. Patients must pay attention to regulating their diet, life and emotions, so as to effectively prevent the occurrence of various diseases.