Pregnancy migraines may be caused by these reasons

Migraine is a very common symptom in daily life, and migraine during pregnancy is even more common. This disease may be caused by hormonal changes or blood pressure changes. Female friends can treat it by applying cold compresses, maintaining nutrition and water, exercising regularly, getting more rest, massaging and wearing appropriate bras. This can have a good relieving effect. Friends in need can try it.

1. Reasons

1. Hormone changes

During pregnancy, the mother's body produces progesterone, a hormone that helps the uterus become congested and also affects the neck and head. This affects the blood flow to the brain and causes headaches.

2. Blood pressure changes

Another reason for headaches during pregnancy is the changes in blood pressure during pregnancy. Generally, during the early and middle stages of pregnancy, blood pressure will be lower than before pregnancy, and then slowly increase. By the time of delivery or about 6 weeks after delivery, it will slowly return to normal.

3. Other reasons

II. Treatment

1. Cold compress

If you experience mild headaches during pregnancy, you can gently pat your forehead with cool or slightly warm water. Low or high temperatures can constrict or dilate blood vessels in the head, thereby relieving headaches.

2. Maintain nutrition and water

One of the most common causes of headaches during pregnancy is hypoglycemia. To prevent hypoglycemia, expectant mothers must eat and have snacks on time. In addition, you should drink plenty of water to prevent dehydration.

3. Exercise regularly

It is also important to get enough exercise during pregnancy. Studies have shown that if regular exercise is reduced and physiological activity is not adapted, headaches may also occur. Although you can't do large movements during pregnancy, proper exercise is also very important.

4. Get plenty of rest

In fact, the only effective way to relieve headaches is to rest. Because rest can not only help relieve headache symptoms, but also help reduce stress. As long as it can help the body relax, it can relieve headaches.

5. Massage

Massage is also a good way to relieve headaches. You can massage your head gently yourself or have your family members do it, which can significantly reduce the symptoms of headaches.

6. Choose the right bra

Wearing the wrong bra can actually cause headaches! During pregnancy, as the breasts grow larger, the ligaments that support the breasts stretch to support the weight of the growing breasts. If the bra you wear doesn't fit properly, there will be too much pressure on your neck and back, which can cause headaches, so it's important to choose the right bra.

7. Apple

Apples are rich in organic acids, fiber, vitamins, minerals, polyphenols and flavonoids. If you always have headaches, you can eat apples to relieve them.