Why does corn cause milk to return?

Many people often hear the older generation say that eating corn will cause milk reflux and that you cannot breastfeed your baby after eating corn. In fact, you can eat corn during breastfeeding, but you cannot eat raw corn. As long as you steam the corn completely and eat it while it is hot, you can supplement a lot of vitamins and starch, while satisfying the body's active ingredients, which is very effective in relieving constipation.

Can I eat corn while breastfeeding?

You can eat corn during breastfeeding, but it must be fully cooked before eating. Although cooking causes corn to lose some of its vitamin C, it gains higher antioxidant activity, which is more nutritious. It is recommended that breastfeeding mothers eat the entire germ tip of the corn kernel when eating corn, because many of the nutrients of corn are concentrated here. In addition, corn contains protein, and eating it with strawberries rich in vitamin C can prevent dark spots and freckles. However, corn cannot be eaten as a staple food all the time, otherwise it will easily lead to malnutrition and be detrimental to health.

Benefits of eating corn during breastfeeding

Corn is a grain crop. It is suitable for frying, steaming, and making soup. It is delicious and nutritious. So what are the benefits of eating corn during breastfeeding?

1. Lose weight

During the confinement period, breastfeeding mothers will consume more high-fat and high-calorie foods, and unknowingly, they will become a little fatter than before. Eating corn can eliminate hunger, but it is low in calories, so it is one of the substitutes for weight loss. Therefore, corn can be used as a supplementary diet for slightly overweight breastfeeding mothers.

2. Improve memory and anti-aging

Eating corn can stimulate brain cells, enhance brain power, memory, metabolism, and adjust the functions of the nervous system. Therefore, breastfeeding mothers who eat corn regularly are beneficial to the intellectual development of their babies.

3. Improve eyesight

Especially yellow corn, which can relieve macular degeneration and vision loss. Yellow corn contains lutein and zeaxanthin. These substances, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and play a role in improving eyesight.

4. Promote gastrointestinal motility

Corn contains a large amount of dietary fiber, which can promote gastrointestinal motility and prevent and treat constipation, enteritis, and colon cancer.