What to do if you are short of energy

A healthy body needs comprehensive protection so that the body can develop healthily. For some people with bad living habits and irregular diet, it is easy to affect the body and suffer from some diseases. Therefore, we need to pay attention to these people and improve their bad habits. What should we do about insufficient vitality?

When there is a lack of vitality, there are some solutions. The most common one is food selection. When some foods have high nutritional value, they are very helpful in improving the human body. So what should we do when there is a lack of vitality?

What to do if you are lack of vitality:

Insufficient vitality of the five senses

Observe the tongue: for those with Yin deficiency, the tongue teeth are red, the tongue shape is thin, and the tongue coating is less and thin; for those with Yang deficiency, the tongue teeth are pale and tender, the tongue shape is fat, and the tongue coating is white and thick.

Observe the spirit: those with Yin deficiency will feel hot and restless, and easily get angry; those with Yang deficiency will be short of breath, lazy to speak, depressed, tired, and cry easily.

Observe the cold and heat: those with Yin deficiency are afraid of heat, have hot sweats, and have hot palms; those with Yang deficiency are afraid of cold, have cold sweats, and have cold hands and feet.

Observe the diseases and pains: those with Yin deficiency have low back pain; those with Yang deficiency have low back pain.

Observe the complexion: those with Yin deficiency have red cheekbones and a crimson face; those with Yang deficiency have a dull bluish complexion.

Caused serious damage to vitality

1. Excessive blood loss due to trauma or surgery, artificial abortion, etc.

2. Heavy or even excessive menstrual bleeding

3. Excessive emotional fluctuations, such as extreme sadness, anger, etc.

4. Excessive mental stress

5. Overwork, frequent overtime work, staying up late, etc.

6. Long-term illness

Hidden dangers of insufficient vitality

1. Cold hands and feet, especially in winter

2. The uterus, ovaries, and breasts are prone to cysts, myomas, and tumors

3. Prone to hair loss

4. Urgent and frequent urination. After the age of 40, severe cases may lead to urinary incontinence.

5. Prone to varicose veins, leg and foot swelling, rheumatism, back pain, bone hyperplasia, tinnitus and deafness, etc.

6. Mental fear, sleep disturbance, diarrhea in the early morning, etc.

7. Entering menopause too early

The above is a detailed introduction to some common sense about insufficient vitality. When such a situation occurs, the body will also have obvious manifestations, so when improving it, you must pay attention to choosing the correct method. So what should you do about insufficient vitality? Diet is the best choice, and having a good lifestyle is also very important.