It is good to love taking a bath, but don't do it like this, it may hurt your body or even kill you.

Bathing is a cleaning task that we must do in our lives, and taking a bath frequently is also a cleansing behavior that protects our health. So what should women pay attention to when taking a bath? These 4 bad bathing habits will affect women's health.

1. Taking a long bath at high water temperature can affect blood pressure

The weather is cold in winter, and many people are accustomed to taking a shower with hot water and are reluctant to turn off the faucet. However, taking a shower at high water temperature for a long time will cause the surface capillaries to dilate, leading to a sudden drop in blood pressure. People with weaker bodies may faint due to insufficient blood supply to the brain and heart.

The water temperature should be below 45℃ when taking a bath, and the time should be controlled well.

2. Taking a bath on an empty stomach in the morning will cause dizziness

Many people are accustomed to getting up early and taking a shower before going out, which can indeed stimulate the brain and ensure a refreshing day.

However, if you take a shower on an empty stomach without eating breakfast, you may easily get dizzy or even suffer from hypoglycemia shock.

It is recommended to eat something after getting up and then take a shower half an hour later.

3. Going to bed right after taking a bath may cause insomnia

Hot water will rapidly raise body temperature and inhibit the secretion of melatonin in the brain. If you go to bed immediately after taking a shower, it will make it difficult to fall asleep.

It is best to prepare enough time and rest for an hour or two after taking a bath before going to bed. If time does not permit, you can apply a cold wet towel to your forehead for 5 minutes after bathing.

4. Using too much shower gel may cause dermatitis

In order to wash clean, many people use a lot of shower gel, but if the shower gel is used excessively for a long time, the lauramidopropyl betaine in the shower gel will be absorbed excessively by the body, and will combine with calcium and iron, remaining in the subcutaneous tissue, causing dryness, allergic dermatitis, etc.

It is recommended to choose a shower gel that has no fragrance and simple functions. A one-yuan coin-sized amount is enough each time. After washing, apply moisturizing lotion all over the body.