Salt water cleans the intestines and removes stool. It is the most effective way to remove stool.

Due to the unreasonable daily living habits of many people, many people may suffer from constipation. The stool accumulates in our body for a long time. On the one hand, it is easy to cause a small belly, and on the other hand, it will affect our normal detoxification and cause damage to the body. In life, we can use salt water to clean up the stool.

1: Preparation: Eat light food the day before bowel cleansing, avoid heavy meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

2: Process: At six in the morning, the best time for the body to detoxify, start drinking the first glass of salt water: use the salt water prepared last night to mix with the boiled water in the morning, 600ml (equivalent to the amount of a bottle of mineral water), warm, salty and slightly salty vegetable soup.

3: Note: 1. Drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. So it is best to drink in big gulps and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

4: 2. The concentration does not need to be precise, but it must be salty. Because of the certain concentration, the intestines will treat it as blood flowing and will not absorb the water you drink, so the salt water has enough volume to flush the intestines and finally be excreted from the large intestine.

5: In order to speed up the flow of water and prevent it from accumulating in the stomach, exercise must be added at this time. The most effective are three yoga poses, doing each pose ten times. The first step: stretch upwards. Cross your fingers together with your palms facing up, stand on tiptoes, and pull your whole body up as much as you can. Do ten yoga-style abdominal breathings, that is, let your belly bulge out when you inhale and contract your belly when you exhale. This way, your abdominal muscles can also participate in the exercise well.

6: Second move: Keep your fingers crossed and hold your hands together, palms facing up, take a deep breath, and then stretch as far to the left as you can while exhaling. When all the air is exhaled, inhale again and put your hands back up. This counts as one time. Then, exhale while stretching as far to the right as you can.

7: The third posture: raise both hands horizontally with palms facing each other, take a deep breath, bend the left hand towards the neck, then stretch the right arm as far as possible to the right while exhaling, and look straight at the tip of the right hand until all the air is exhaled, then inhale again, bend the right hand towards the neck, open the left hand, then stretch the left arm as far as possible to the left while exhaling, and look straight at the tip of the left hand.

You must eat light food the day before the bowel movement. Try not to eat heavy fish or meat or food that is difficult to digest. And keep a happy mood!