Oatmeal diet recipe, delicious and weight loss

Oatmeal is one of the most popular weight loss foods among people who are trying to lose weight. Oatmeal is a high-protein, low-fat weight-loss food. It is rich in dietary fiber, multiple vitamins and trace elements. It can not only help you lose weight, but also has great benefits for human health.

1: Ingredients: 200ml yogurt, 1 bowl of oatmeal porridge. Usage: Stir well and take as breakfast, lunch and dinner, 3 times a day.

1: Ingredients: 50g taro, 50g oatmeal, a little honey, and appropriate amount of clean water. Method: 1. Wash and peel the taro, cut into oblique pieces, wash the oatmeal, put them into the pot together, and pour in appropriate amount of water. 2. Place the pot on fire, first heat it until boiling, then turn to low heat and cook until done. 3. Pour the porridge into a bowl, add appropriate amount of honey and mix well to eat for breakfast.

1: Ingredients: oats, soy milk, fried dough sticks, sesame seeds. Steps: 1. Cut the fried dough sticks into pieces, then mix soy milk and water, pour in oatmeal to soften it; 2. Stir and put into the pot to cook; 3. Add a small amount of salt to season, put in the fried dough sticks and sesame seeds and it is ready to eat.

1: Ingredients: 100g polished rice, 30g oatmeal, 10g granulated sugar. Method: 1. Grind the oats into powder, wash the japonica rice, soak it in cold water for half an hour, pick it up and drain the water. 2. Put the japonica rice into the pot, add about 1000 ml of cold water, boil it over high heat first, then simmer over low heat. 3. When the porridge is half cooked, mix the oatmeal powder with cold boiled water, put it into the pot and stir evenly. After the rice is cooked, add sugar to taste and it can be served.

1: Ingredients: purple sweet potato, oatmeal. Steps: 1. Peel the purple sweet potato and cut it into cubes; 2. Put it into a pot and add two bowls of water to cook; 3. Add appropriate amount of oats, boil for about one minute, add a small amount of salt to taste and it is ready to eat.

1: Ingredients: 60g oatmeal, 500g fresh milk, 4 eggs, 100g fine sugar, some raisins. Steps: 1. Boil 1/2 of the fresh milk, pour it into the oatmeal and mix well for later use; 2. Heat the remaining 1/2 of the fresh milk to 40°C, then add the whole egg and fine sugar, and stir evenly in the same direction with a whisk; 3. Add the soaked oatmeal and stir evenly, cover with a layer of plastic wrap, put it in the rice cooker and steam for 12 minutes, and finally add raisins.

1: Ingredients: a piece of pumpkin, oatmeal, wolfberry. Method: 1. Wash the pumpkin and cut it into small pieces, then soak the wolfberries in warm water; 2. Add clean water to the pot, pour in the pumpkin pieces and cook until soft, then add oatmeal and pumpkin and mix well; 3. Add the softened wolfberries and a small amount of honey to season.

Contains a variety of dietary fiber. Because the soluble fiber in oatmeal can slow down the digestion time of the stomach, making people feel full, and consuming less fat, they will lose weight over time!