Do the following 7 things to prevent gout attacks

If middle-aged and elderly people suddenly experience symptoms such as joint swelling, pain, redness, and swelling, they should be extra careful because this is most likely gout. Gout mostly occurs in middle-aged people aged 30 to 50, and a small number of elderly people may also develop the disease. When gout attacks, people will feel weakness and pain in the joints, so they should pay attention to prevention in daily life.

1. Prevent cold and overwork

1: Exposing yourself to cold and overwork can cause autonomic nervous system disorders, leading to vasoconstriction on the surface of the body and in the internal organs. Vascular constriction reduces uric acid excretion.

2. Preventing high blood lipids

1: Hyperlipidemia can not only cause cardiovascular and cerebrovascular diseases, but also cause metabolic disorders, affecting uric acid excretion and causing gout. The main method is to control your diet and eat low-fat, light and easily digestible food.

3. Control weight and prevent obesity

1: Because obesity is mostly caused by metabolic disorders due to unreasonable diet. To control your weight, you need to control your diet and increase your exercise.

4. Use drugs rationally to prevent the occurrence of drug-induced hyperuricemia

1: Patients who take aspirin, diuretics, penicillin, anti-tuberculosis drugs, etc. for a long time should test their blood uric acid regularly. These drugs can inhibit the excretion of uric acid by the renal tubules. If uric acid remains high for a long time, it can cause gout.

5. Eat less animal offal, fish and foods high in purine

1: Such as pork, beef, mutton, ham, sausage, chicken, duck, goose, rabbit, fish, shrimp, spinach, beans, mushrooms, etc., peanuts should also be eaten less. Don't drink too much, especially beer. You should drink plenty of water, eat more leavened foods, alkaline porridge (which can promote uric acid excretion) and all root vegetables. Most fruits are edible.

6. Avoid excessive drinking

1: In particular, beer and seafood should not be eaten together. If they are eaten together for a long time, it will often cause a decrease in purine excretion and cause gout.

7. Exercise should be appropriate and avoid strenuous exercise

1: The lactic acid produced by strenuous exercise can inhibit the excretion of uric acid by the renal tubules, thereby increasing the uric acid level in the blood. Increased sweating causes a decrease in blood volume, which in turn reduces the amount of uric acid excreted by the kidneys, leading to gout.

8: Many young people are often outside

Therefore, it should be said that the diet and nutrition are still good. If there is a similar situation or the purine content is too high, you can pay attention to eating some foods with lower purine content in your life.

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