How to eat Schisandra chinensis for good effect

Schisandra is actually a plant of the Magnoliaceae family. Schisandra is a dry and ripe fruit that can be picked in autumn when the fruit is ripe. The efficacy and effect of Schisandra are very high. It can nourish and strengthen our body. It can be used together with Qiongzhen Ganoderma lucidum, and has a certain effect in treating insomnia. So how is the best way to eat Schisandra? Below I will introduce six ways to eat Schisandra chinensis.

1. The dosage of pure honey brewed from Schisandra chinensis is 15-30 grams each time, three times a day, put it in warm or cold water and take it, you can also take it directly, it has the effects of beauty and skin care, health care, and laxative.

2. Boil 100 grams of Schisandra chinensis in water to make tea, and consume it continuously, one dose per day. It can calm the nerves, help sleep and stabilize the mind, regulate the kidneys, and treat female menopausal syndrome, restless sleep, disordered dreams, irritability, memory loss and other symptoms. It usually takes about 15 days to take effect, and can be taken for 30-60 days. 3. Boil 500 grams of Schisandra chinensis and 500 grams of longan meat in water twice, each time for 1 hour, combine the two decoctions, remove the residue, add 500 grams of pure honey, and simmer it with warm fire until it becomes a paste. Take 1 tablespoon each time, 2 to 3 times a day. It can treat qi and blood deficiency, insomnia, dreaminess, dizziness and palpitations.

4. For Schisandra chinensis porridge, simmer rice and Schisandra chinensis together over low heat. Schisandra chinensis can protect the liver, nourish the kidneys and strengthen yang. Rice has the effect of protecting the liver and stomach. Eating while drunk can reduce a lot of the harm of ethanol to the liver.

5. Fry 3-5g of Schisandra chinensis on low heat until it is almost burnt, then mix it with appropriate amount of green tea leaves and honey in boiling water for 5 minutes to make Schisandra chinensis tea. Drinking it regularly can improve your spirit, nourish the kidneys, strengthen yang and benefit the liver.

6. Add 1 liang of Schisandra chinensis, 1 liang of Astragalus membranaceus, 5 qian of Chinese and Southern Apricots, 500 grams of pork ribs, and 5 small dates, and boil them in 12 bowls of cold water for 2 hours to nourish the five internal organs and prevent aging.