Can I drink milk during my period?

During the menstrual period, you must strengthen your diet. It is beneficial to drink some milk appropriately. We know that milk is a natural drink and contains high-quality protein, which is good for improving women's immunity. Especially drinking a glass of warm milk before going to bed can promote sleep and relieve stress during menstruation. In addition to milk, drinking some ginger, jujube and brown sugar water and eating some carp blood-replenishing soup are also beneficial.

What to eat during menstruation

What to eat during menstruation? During menstruation, you should eat more easily digestible, light, and blood-enriching foods. You can eat more high-protein foods such as beans and fish, as well as vegetables and fruits. Donkey-hide gelatin, red dates, brown sugar, etc. are helpful to the bodies of women during menstruation. Recipes that can be eaten during menstruation include:

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Carp Blood-Nourishing Soup

Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and appropriate amount of pepper.

practice:

(1) Remove the scales, gills, fins and internal organs of the carp, clean it, add a little oil in a pan and fry it until golden brown.

(2) Remove the pulp from the black beans and clean them. Put them into a pot and fry them without adding oil until the bean skin cracks. Then wash them with clean water and set aside. Remove the core of the red dates, peel the ginger, and wash the tangerine peel and set aside.

(3) Bring the water to a boil. Add the black beans, red dates, tangerine peel, and ginger and cook over high heat for 10 minutes. Then simmer for one and a half hours.

(4) Finally, add the carp and cook for 30 minutes.

Efficacy: Suitable for blood supplement during menstruation.

3. Guidi Lamb and Pork Spine Soup

Ingredients: 9 grams of cooked rehmannia, 6 grams each of angelica, red peony root, Ligustrum lucidum, and Cuscuta australis, 50 grams of mutton, 1 section of pork spine, and 2 slices of ginger.

Method: Wash the above ingredients with clean water, put them into a pot together, add 1000mm of water and cook for 1.5 hours (1 serving).

Effect: Balances yin and yang.

4. Lotus seed and longan soup

Ingredients: 30g lotus seeds, 30g longan pulp, 20g red dates, appropriate amount of rock sugar.

Method: Soak the lotus seeds in water first, peel and core them, wash them, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water, boil until the lotus seeds are soft, and add rock sugar for seasoning.

Efficacy: Calming the mind and replenishing blood. Drink soup and eat lotus seeds, red dates and longan meat before going to bed. Take it 1-2 times a week and can be taken frequently. It has the effects of nourishing heart blood, and strengthening the spleen and stomach.