What is the best way to supplement calcium to protect bones and joints?

There are many bone joints in the human body. When we walk or do some movements, the bone joints are active. The bone joints in the body play a very important role in our daily physical activities. Therefore, bone joints are very important. So what is the best way to supplement calcium by protecting bone joints? Let me introduce it to you below.

Calcium supplements are not necessary, a balanced diet is important. Professor Rong Shuheng, consultant in orthopedics and director of traumatology at Prince of Wales Hospital in Hong Kong, believes that taking calcium tablets to supplement calcium is not suitable for everyone. He recommends a balanced diet, ensuring protein intake, and engaging in moderate outdoor exercise.

——Moderate exercise helps maintain bone health. Professor Wang Yan, director of the Orthopedic Hospital of the General Hospital of the People's Liberation Army, suggested that moderate exercise such as brisk walking and swimming can help calcium absorption.

——Old people, especially women, should not go mountain climbing frequently. Although moderate exercise is beneficial to bone health, Wang Yan also pointed out that since exercises such as mountain climbing can cause joint torque or excessive load on the joint surface, causing impact on the joints, it is recommended that the elderly do not climb mountains frequently.

——Prevention of osteoporosis should start from young and middle-aged people. Haroon Hildzi Taki of India, president of the Asia-Pacific Orthopaedic Association, believes that prevention of osteoporosis should start between the ages of 20 and 30. Waiting until problems arise in old age before trying to adjust will only result in half the effort and twice the results.

——There are many benefits to keeping your knees warm. Huang Xunwu, director of the Department of Joint Surgery at the 309th Hospital of the People's Liberation Army, said that catching cold is one of the causes of osteoarthritis of the knee. Women who love beauty should also pay attention to keeping their knees warm in winter.

Bones and joints need our daily protection, so the above article is of great help to everyone. By carefully reading how to protect bones and joints and how to supplement calcium in the best way, we can protect the bones and joints of our body. Because bones and joints are very useful to our body, we must do a good job of calcium supplementation for them.