How to remove dental plaque by yourself, Chinese medicine tells you tips for removal

Teeth are indicators of oral health, and having white teeth is something many people dream of. However, due to carelessness in daily toothbrushing, many people will develop dental tartar. Tartar can have a great impact on our teeth. So how can dental plaque be removed?

1: Brushing your teeth on time every morning and evening and rinsing your mouth after meals are the most important measures to prevent and treat tartar formation. Use a health toothbrush, choose fluoride toothpaste, and brush your teeth using the correct method - vertical brushing. This not only removes food debris, dental plaque, tartar and dirt, prevents the formation and deposition of tartar, but also massages the gums, promotes blood circulation, and enhances the disease resistance of periodontal tissues.

1: Experts point out that under normal circumstances, it is completely necessary to have an oral health check every six months, and use an ultrasonic dental cleaning machine to perform full-mouth cleaning 2-3 times a year to keep the tooth surface and tooth neck in a clean state.

1: Vinegar toothbrushing method: Take some vinegar in your mouth, gargle in your mouth for 2 to 3 minutes, spit it out, then brush your teeth with a toothbrush, and finally rinse your mouth with warm water. Or when brushing your teeth, add two drops of vinegar to the toothpaste and persist for a while to remove tartar.

2: Alum toothbrushing method: Grind 50 grams of alum into powder, dip some of it with a toothbrush and brush your teeth twice a day to remove yellow tartar.

3: Cuttlefish bone toothbrushing method: Take 50 grams of cuttlefish bone and grind it into fine powder. Mix it with toothpaste and brush your teeth twice a day to remove black tartar.

1: This method generally uses chemical drugs to bleach the surface of teeth. It is an efficient method for quick teeth whitening and is favored by many people. However, it is harmful to the teeth themselves, so it must be treated correctly.

1: Pay attention to daily diet, reasonable nutrition, and a combination of coarse and fine foods. Eat more crude fiber foods rich in vitamins, such as meat, eggs, various vegetables and fruits, and chew them thoroughly to help clean the tooth surface. Eat less sweets and sticky foods, and don't eat snacks.

Dental tartar is a kind of tartar that is formed slowly by not brushing teeth properly or by dirt and saliva in the mouth. This situation is directly related to the usual brushing habits and is also a long-term process. When such a situation occurs, we must pay attention to it to prevent dental diseases from occurring after the tartar becomes serious.