What to do if you are too excited to sleep

If you are too excited to fall asleep, you need to learn some methods and techniques to deal with it. Because long-term insomnia and poor sleep quality are naturally bad for your health. You should pay attention to developing good sleeping habits and relax yourself before going to bed.

1. Take off your clothes and things from the day before going to bed

We don't sleep because tension and trivialities prevent us from relaxing. Remember the advice of psychologists: try to live in the present and don't clutter your mind with painful memories of the past or unresolved problems of the future. Clear yourself of negative emotions such as anger, resentment and jealousy. Therefore, don't think about revenge plans in your mind at night, it's better to think about something pleasant.

2. Mozart's music and the noise of electric fans - the best way to treat insomnia

Compared with other classical music, Mozart's music is most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed.

It’s best if the music includes the sound of waves hitting the shore and the cries of seagulls - it can make you relax. If all else fails, turn on a fan; the monotonous hum will lull you to sleep.

3. Walking the dog

First, interacting with your four-legged friend will greatly reduce nervousness, and second, you have to take it for a walk in the evening whether you like it or not. A half-hour walk before bed can help soothe your nervous system. Try to avoid negative emotions and anxious thoughts while you diffuse. All this will give you a peaceful dream.

4. Don’t eat a full meal after 7pm

This is not only good for sleep, but also for your figure. Therefore, if you don’t have enough dinner, drink some yogurt or eat some fruit.

5. Take an essential oil bath or a sea salt bath

Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10-15 minutes. Then get into bed immediately.