Diet therapy for insomnia caused by liver depression and fire transformation

Liver depression and fire type insomnia is a relatively common type of insomnia, mainly due to decreased liver function and excessive liver fire, which often leads to patients being unable to sleep properly, lacking energy the next day, and unable to live and work normally. At this time, in addition to certain drug treatments, a good diet is also very important. Luo said that you can drink some sour jujube kernel and lily tea appropriately, which has a good relieving effect.

Diet therapy for insomnia caused by liver depression and fire transformation

1. Ziziphus jujuba seed and lily tea

500 grams of fresh lily; 15 grams of Chinese jujube kernels. Soak the lilies for 1 day in advance, then fry the jujube seeds, add the lilies and appropriate amount of water, and boil.

Effect: Drink one cup before going to bed every day to calm the mind, help sleep, and beautify the skin. Soothes mental tension, excitement, depression, fear and other emotions, and effectively improves sleep.

2. Jieyou Soup

Take 12 grams of bupleurum, 10 grams each of costusroot, turmeric, magnolia bark, angelica, and poria, decoct them together with water, filter the residue and keep the juice. This recipe is for reference only. Please refer to your doctor's advice for specific usage methods and dosage.

Function: It can relieve liver qi, relieve depression, replenish liver blood, invigorate the spleen and improve insomnia.

3. Mulberry Jasmine Tea

20 grams of mulberry, 20 grams of lily, and 5 grams of jasmine. Decoction mulberries and lilies in water, then add jasmine and bring to a slight boil. Take one dose daily, divided into morning and evening.

Function: Nourishes blood, calms the mind, and relieves depression.

4. Danhe Buddha slice soup

5 walnut kernels, 6 grams of bergamot slices, 15 grams of salvia miltiorrhiza, and 50 grams of white sugar. Boil salvia miltiorrhiza and bergamot into a soup, crush the walnut kernels, and add them to the soup, then simmer over low heat for 10 minutes. Take twice a day for several days.

Function: Soothe the liver and regulate qi, relieve depression and calm the mind.

Daily care for insomnia caused by liver depression and fire transformation

1. Tomatoes: Rich in vitamins, they can clear away heat, detoxify, calm the liver and reduce internal heat.

2. You can drink some chrysanthemum tea, rose tea, etc. regularly, which can soothe the liver and regulate qi, clear away heat and reduce fire.

3. You can add some foods that clear the liver and relieve heat, such as bitter gourd, bitter herbs, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, hawthorn and citrus.

4. You can massage your abdomen, gently kneading it in a clockwise or counterclockwise manner, pushing the abdomen from top to bottom with the base of your palms. You can do this once before going to bed and after getting up in the morning. Do not massage your abdomen immediately after a meal.

5. Keep a cheerful mood, avoid excessive emotional repression, and vent negative emotions correctly.